18558 easy healthy flourless way Recipes

wheat berry bread, turkey (preferably smoked ), strawberry jam, alfalfa sprouts, provolone cheese

grilled chicken breast strips (southwest style), onion, thinly sliced, whole wheat tortillas, lettuce, tomato, diced, shredded carrot, low-fat mexican cheese blend, shredded, low-fat ranch dressing

mixed dried fruit (500g), sliced mangoes , in natural juice (or 1 425 g not sugared syrup ), organic eggs, filtered water, white rice flour, brown rice flour, potato flour, xanthan gum, gluten free baking powder, baking soda, celtic sea salt

quick cooking oats, ground cinnamon, baking powder, salt, honey, egg whites, milk, coconut oil, melted, vanilla extract, fresh blueberries or frozen blueberries

water, salt, white sugar, bittersweet chocolate, unsalted butter, eggs

semisweet chocolate, chopped, butter, white sugar, cocoa powder, eggs, beaten, vanilla extract

quick cooking oats, white sugar, orange zest, salt, vegetable oil, egg, chopped brazil nuts

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

eggplant, sliced into thin rounds, grated parmesan cheese, extra virgin olive oil, tomato sauce, shredded cheddar cheese, salt and ground black pepper to taste

dark chocolate chips, plum , amazins, kashi go lean cereal (mixed berry )

refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)

whole wheat bread, canadian bacon, canned tomato sauce, divided (preferably with herbs and garlic), parmesan cheese, vegetable oil cooking spray, oregano (optional), garlic powder (optional), onion powder (optional)

cottage cheese , 2, low-fat milk or 1/3 cup buttermilk, mayonnaise (olive oil), garlic clove (chopped ), garlic salt, parsley, salt and pepper, parmesan cheese, bacon bits

flat bread , flatout original light, peanut butter, natural, fat-free cottage cheese, cinnamon, sweet n low

bow tie pasta, diced tomatoes, undrained, deveined frozen shrimp, shelled & cooked, tomato sauce, mushrooms, sliced and drained, dried oregano, crushed red pepper flakes, grated parmesan cheese

baking potato (scrubbed), taco seasoning, salt and pepper, chunky salsa, green onion (diced ), bacon bits, cheddar cheese (grated ), sour cream

rolled oats, wheat bran or softened bran cereal, salt, applesauce, blackstrap molasses, coconut, bananas, vanilla extract, baking powder, egg

almond meal, coconut oil, salt, water , icy (approximately)