4012 healthy flourless way Recipes

crunchy peanut butter or 1 cup smooth peanut butter, brown sugar, white sugar , sweetener or 1/2 cup fructose, oats (optional), egg

soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

butter recipe yellow cake mix , i use duncan hines, butter, softened, water, eggs, sized milky way bars or 3 large milky way bars, evaporated milk, sized milky way bars or 2 large milky way bars, sliced, butter, evaporated milk

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

milky way bars, butter, softened (divided use ), sugar, eggs, flour, baking soda, buttermilk, vanilla, chopped nuts (optional), milky way bars (or 3 fun size bars) (optional), butter (optional), sugar (optional), vanilla (optional), milk (optional)

yogurt, plain, chopped fresh basil , or 2 tsp dried basil, garlic, crushed (optional), salt to taste, way, i/4 cup flat parsley, cilantro or white onion, yogurt plain, salt to taste, in this case you blend it by hand, way with dill, plain yogurt, lemon juice, fresh dill, chopped, fresh parsley, chopped, salt and pepper

flourless chocolate cake, godiva dark chocolate, chopped, unsalted butter, softened, sugar, eggs, separated, salt, chocolate mousse, milk, granulated sugar, godiva dark chocolate, chopped, vegetable oil, vanilla extract, heavy cream, raspberry sauce, water, granulated sugar, fresh or frozen raspberries, vanilla extract, grated orange peel

flourless peanut butter and chocolate chip cookies, super chunky peanut butter, golden brown sugar, egg, baking soda, vanilla extract, semi-sweet chocolate chips (about 6 oz.)

margarine, melted (or butter), molasses, sugar, eggs, beaten, vanilla, dry skim milk powder, baking powder, salt, wheat germ, chopped walnuts

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

graham cracker pie crusts (6 single-serving size), midnight milky way bars, cut in small pieces, semi-sweet chocolate chips, heavy whipping cream, butter or 1 tbsp margarine, milky way bars, cut in small pieces, heavy whipping cream, heavy whipping cream, milky way bar, cut up

chocolate wafer crumbs, milky way bars, chopped, unsalted butter, melted, caramel sauce, vanilla ice cream, softened, chocolate ice cream, softened, milky way bars, diced

milky way cake, ea 2.1 oz. milky way candy bars, butter, sugar, ea eggs ; large, buttermilk, flour; unbleached , sifted, baking soda, vanilla extract, pecans; coarsely chopped, melt milky ways and 8 tsp butter in double boiler. let cool. preheat the, oven to 350 degrees f. cream remaining butter with sugar. add eggs, 1, at a time. add buttermilk alternately with flour and soda. add vanilla, milky way mixture and mix until smooth. fold in pecans. pour into a, greased and floured bundt pan. bake 1 hour or until cake tester comes out, clean. cool 15 minutes in the pan and then turn out on rack to finish, cooling ., serve this cake with scoops of ice cream on top of each slice for a taste, delight .