241220 easy healthy egg toast Recipes

eggs, light multi-grain whole wheat english muffin, canadian bacon (if you re being really good you can substitute 1/2 cup spinach leaves or asparagus) or 2 slices lean ham (if you re being really good you can substitute 1/2 cup spinach leaves or asparagus), lemon low fat yogurt, dry mustard, salt, cayenne pepper, fresh parsley (to garnish ), white vinegar, non-fat butter-flavored cooking spray

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, whole wheat english muffins, split, baby spinach leaves, vinegar, salt, eggs, fresh ground black pepper, fresh parsley (to garnish )

chicken, cooked and shredded, diced onion, garlic cloves, minced, cooking oil, packaged coleslaw mix , with shredded carrots, bean sprouts, water chestnuts, diced, bottled teriyaki marinade, soy sauce, egg roll wraps, hot oil (for frying )

butter, green onions, thinly sliced, eggs, beaten, milk, seasoning salt, shredded cheddar cheese, diced ham

eggs, milk or 4 tbsp water, salt and pepper, butter, salt and pepper, oregano (optional) or 1 tbsp parsley (optional) or 1 tbsp chives (optional) or 1 tbsp tarragon (optional) or 1 tbsp chervil, to taste if desired (optional)

peanut oil, egg, beaten, cooked rice, cold, stalks green onions, chopped, sesame oil, salt

purchased coleslaw mix, deli roasted chicken breast, shredded, green onion, sliced, reduced sodium soy sauce, ground ginger, garlic powder, refrigerated egg roll wraps, cooking oil (for frying ), bottled sweet and sour sauce

pie shell, frozen, processed cheese, divided, butter, eggs, milk, pepper, salt, chives, chopped, bacon, cooked and crumbled

eggs, hard boiled, miracle whip, salt , to taste, pepper , to taste, paprika , to taste

eggs, mayonnaise, stalks celery, chive, head iceberg lettuce, whole grain bread

egg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper

potatoes, diced, shallots, sliced, olive oil, dried oregano, mushrooms, eggs

whole extra-large eggs hard-boiled, stalk celery chopped, fresh italian parsley chopped, almonds slivered, black pepper ground

egg, toast (buttered recommended), cooking oil (enough to fill a skillet 1/2 inch), salt (to taste), black pepper (to taste)

pre-baked tart shell (11 inch ), fig preserves, powdered sugar, unsalted butter, salt, egg yolks, heavy cream, all-purpose flour, butter (softened ), sugar , plus, sugar, eggs, toasted marcona almonds, ground fine, salt