162 easy grain Recipes

extra-virgin olive oil, divided, cubed, peeled butternut squash (about 2 lb), sea salt , to taste, freshly ground black pepper, chopped fresh sage , plus more for garnish (optional), fat-free , low-sodium chicken broth, butter, chopped onion, arborio rice or other short-grain rice, grated parmigiano-reggiano cheese or pecorino romano cheese

butter (no subs please!), onion, finely chopped, minced fresh garlic (optional), short grain arborio rice, good quality chicken broth, water, grated parmesan cheese, salt and pepper

uncooked long-grain rice, condensed cream of celery soup, condensed cream of chicken soup, water, chicken breasts, butter, melted, paprika

boneless skinless chicken thighs, onion, halved and thinly sliced, diced tomatoes, undrained, tomato paste, fresh grated gingerroot or 1 1/2 tsp ground ginger, garlic cloves, minced, ground coriander, ground cayenne pepper, salt, ground black pepper, plain yogurt, chopped fresh cilantro, garam masala, microwaveable uncle ben s ready rice (whole grain brown ready rice)

vegetable oil, boneless pork chops, salt and ground black pepper to taste, water, uncooked long-grain white rice, tomato sauce, picante sauce, taco seasoning mix, green bell pepper, sliced, shredded cheddar cheese

swanson chicken broth (regular, natural goodness or certified organic), ground cumin, ground black pepper, onion, chopped, green pepper, chopped, uncooked regular long-grain white rice, kidney beans, rinsed and drained

butter, chopped green bell pepper, chopped onion, cooked chicken breast halves, cubed, uncooked medium shrimp, peeled and deveined, cream of shrimp soup, french onion soup, diced tomatoes with green chile peppers (such as ro*tel), sliced andouille sausage, chicken broth, converted long-grain white rice

italian sausage, casings removed, garlic cloves, minced, onion, chopped, zucchini, chopped, dried oregano, salt, ground black pepper, short-grain rice, chicken stock, tomato, chopped, parmesan cheese, grated, fresh parsley, chopped

vegetable oil, boneless pork chops, cumin, cayenne pepper, seasoned salt, pepper, onion, diced, chopped stewed tomatoes , with juice, whole kernel corn, drained, black beans, drained, uncooked long grain white rice, diced green chilies, drained

snow peas, cut diagonally, wild mushrooms, sliced, tofu, fried and cut up, ground saffron, oil, grain rice, vegetable stock

boneless skinless chicken breasts, ready to serve cooked long-grain rice, bacon, diced, chopped onion, frozen green pea, thawed, sliced mushrooms, drained, salt, pepper

chicken breasts , all visible fat removed, mushrooms, leek, sliced shallots or 1/4 cup spring onion, extra light sour cream, phyllo pastry, sheets thawed, coarse grain mustard, olive oil, salt , to taste, pepper , to taste, canola oil cooking spray, dried herbs (optional)

cooked long-grain rice (enough to fill a measuring jug up to 400ml level), eggs, sesame oil, ground nut oil, salt, black pepper, bean sprouts, water chestnuts, chopped spring onions, frozen peas (thawed and drained ), chopped ham, soy sauce

whole chicken, kosher salt, short-grain white rice, roasted peanuts, chopped dried apricots, sliced fresh ginger, chicken broth, water, black tea bags, soy sauce , or to taste, kosher salt to taste, chopped cilantro

grated cheddar cheese (can use more ), cooked long-grain rice, chopped green onions, diced green chilis (i just use a whole small jar, drained for this), refried beans, sour cream (or to taste), salsa

golden raisins, boiling water, almonds, cooked medium or long-grain rice, at room temperature, milk, heavy cream, sugar, salt, grated orange zest, pure vanilla extract, ground cinnamon, grated lemon zest, ground fennel seeds

boneless skinless chicken breast halves, butter or 2 tbsp margarine, all-purpose flour, red onion, chopped, fresh mushrooms, quartered, chicken broth, coarse grain mustard, sour cream, chopped parsley, cooked egg noodles

whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)