100 easy fat white Recipes

bacon grease, whole white mushrooms, rinsed & diced, yellow onion, diced, salt and black pepper, garlic, minced or 1 clove garlic powder, to taste, washed & ready to eat spinach, cream, low-fat cream cheese, cubed

cornmeal, flour, baking powder, salt, skim milk, egg whites, lightly beaten

lasagna noodles (cooked as directed on box...usually 8-9 minutes), pasta sauce (2 jars), zucchini (sliced thinly), roma tomatoes (sliced thinly), red bell pepper (sliced thinly, vertically ), red onion (sliced thinly), white button mushrooms (sliced thinly), head of broccoli (stem removed, cut into small pieces), leaves basil (thinly sliced ), mozzarella cheese (shredded ), parmigiano-reggiano cheese (shredded or grated ), fat-free ricotta cheese, eggs, garlic cloves (minced or pressed ), spinach, salt and pepper

reduced-sodium chicken broth, pumpkin, leeks, sliced (white part and some of the green), ground sage, ground nutmeg, salt, black pepper, fat-free half-and-half, parmesan cheese, shredded (optional)

tubes reduced-fat crescent roll dough, reduced-fat cream cheese (softened ), granulated white sugar, vanilla extract, butter (melted ), light brown sugar

shrimp, peeled and deveined, pasta, any kind, garlic cloves, minced, green onions, chopped, lemon , juice and zest of, about 2 tbsp juice, red pepper flakes (adjust to taste) or 1 -2 jalapeno pepper, diced (adjust to taste), dried basil, crushed or 1 tbsp fresh basil, chopped, salt, dry white wine, tomato, chopped, salt, fresh cracked pepper

uncooked white rice, water, head broccoli, cut into florets, cubed cooked chicken, shredded cheddar cheese, condensed cream of chicken soup, fat-free plain yogurt, almonds, curry powder, garlic powder, black pepper, lemon juice

whole wheat pastry flour, oats, baking powder, baking soda, salt, firmly-packed brown sugar, egg whites, no suger added applesauce, very ripe medium banana, mashed, vanilla extract, dried fruit

cod fillets, lemon juice, salt and ground black pepper to taste, red wine vinegar, reduced-fat mayonnaise, white sugar, salt, ground black pepper, garlic powder, shredded cabbage, chopped fresh mango, chopped fresh pineapple, chopped red onion, chopped fresh cilantro, fresh jalapeno pepper, chopped, flour tortillas

uncooked penne pasta, frozen broccoli florets, boneless skinless chicken breasts, cut into 1-inch cubes, salt, pepper, canola oil, sweet red pepper, chopped, white wine or reduced-sodium chicken broth, reduced-fat alfredo sauce

apple pie filling, coarsely chopped, ground cinnamon, ground nutmeg, reduced-fat cream cheese, sugar, ground cinnamon, flour tortillas, white sugar, brown sugar, water, butter, cornstarch, vanilla extract

boneless skinless chicken breasts, cut in strips, margarine, garlic powder, lemon juice, white wine

chopped green pepper, chopped onion, canola oil, king arthur unbleached all-purpose flour, salt, paprika, ground mustard, white pepper, fat-free evaporated milk, frozen corn, thawed, egg substitute, crushed cornflakes, butter, melted

red cabbage (or use 2 large), granny smith apples, peeled and chopped, onions, chopped, fresh minced garlic (optional), white sugar, vinegar, bacon fat or 3 -4 tbsp butter, salt and pepper, boiling water

extra lean ground beef, carrot, shredded, onion, finely chopped, green pepper, finely chopped, chili powder, worcestershire sauce, whole wheat bread (to use as breadcrumbs), egg whites, tomato ketchup

canola oil, onion, chopped (about 2 cups), white button mushrooms (about 3 cups), garlic cloves, minced, cooked chopped chicken breasts (1 breast half), chili powder, baby spinach leaves, salt, fresh ground black pepper, whole wheat tortillas, shredded cheddar cheese, salsa, reduced-fat sour cream

jello cook n serve vanilla pudding mix (1 package!), low-fat milk, egg whites, pumpkin puree, cinnamon, nutmeg

uncooked penne pasta, frozen broccoli florets, boneless skinless chicken breasts, cut into 1-inch cubes, salt, pepper, canola oil, sweet red pepper, chopped, white wine or reduced-sodium chicken broth, reduced-fat alfredo sauce