78163 easy fat not taste Recipes
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rice (not quick-cooking ) and11 Morerice (not quick-cooking ), water (may use chicken/vege broth), boneless skinless chicken breasts, cut to thin slices, garlic, minced, ginger, minced, oyster sauce, soy sauce, black pepper (according to your taste), shiitake mushrooms , julienned, scallions, chopped, sesame oil, black pepper or white pepper6 min, 12 ingredients
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fresh wax beans (can use both) or 2 lbs fresh green beans... and6 Morefresh wax beans (can use both) or 2 lbs fresh green beans (can use both), olive oil (can use more , and can use both oil and butter) or 1 -2 tbsp butter (can use more, and can use both oil and butter), onions, sliced, chopped fresh garlic cloves (or to taste, i use about 2 tbsp, chopped not minced !), grated orange zest, orange juice, salt and pepper10 min, 7 ingredients
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Fat Free Creamy Chipotle Cilantro Sauce/Dressing
fat free sour cream, garlic cloves and6 Morefat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice5 min, 8 ingredients -
Fat Free Dijon Mustard Spread
fat-free mayonnaise, dijon mustard, garlic salt and1 Morefat-free mayonnaise, dijon mustard, garlic salt, black pepper5 min, 4 ingredients -
Fat Free Herbed Vinaigrette
fat free chicken broth, undiluted or 6 cubes frozen chick... and3 Morefat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning35 min, 4 ingredients -
Fat Free Tortilla Soup
fat-free chicken broth, lime juice, ground cumin and6 Morefat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas50 min, 9 ingredients -
Fat Free Fruit Sundae
fat free vanilla ice cream and4 Morefat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon2 min, 5 ingredients -
Fat Free Yogurt Dip
fat free plain yogurt, cucumber and6 Morefat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste8 ingredients -
Easy Cheesy Chicken Fingers, Reduced Fat
boneless skinless chicken breasts , cut into strips and8 Moreboneless skinless chicken breasts , cut into strips, corn flakes cereal , crushed into crumbs, shredded low-fat cheddar cheese, low-fat margarine, softened, grated parmesan cheese, seasoning salt, to taste,divided (e.g. lawrys), cayenne pepper, to taste,divided, black pepper, to taste,divided40 min, 9 ingredients -
Easy Mexican Rice Bowl (No Meat)
black beans (not drained ), corn (drained ) and5 Moreblack beans (not drained ), corn (drained ), rotel (original, not drained), saffron rice mix (packaged like mahatma), shredded cheddar cheese , to taste, sour cream, taste, tortilla (optional)30 min, 7 ingredients -
Easy Lasagna With Sour Cream
no-boil lasagna noodles (not sure, but regular size,made ... and11 Moreno-boil lasagna noodles (not sure, but regular size,made me put a size, i used skinners), lean ground beef, oregano, basil, garlic powder, prego traditional spaghetti sauce, mozzarella cheese, low-fat sour cream, low fat cottage cheese, dried parsley flakes or 2 tbsp fresh parsley, chopped, egg , jumbo sized, sliced mushrooms31 min, 12 ingredients -
Easy Chicken & Potatoes With Sweet & Sour Duck Sauce
boneless chicken breasts, potatoes, cut in wedges and8 Moreboneless chicken breasts, potatoes, cut in wedges, fat-free italian salad dressing, to taste,i use wishbone ,plus, fat-free italian salad dressing , to taste,for marinating, salt, pepper, garlic powder, parmesan cheese, lachoy sweet and sour chinese duck sauce1 hour , 10 ingredients
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