21 easy cucumber fresh salad Recipes

cucumbers, peeled, salt, chopped fresh mint, feta, chopped scallion, lemon juice or 2 tbsp white wine vinegar, olive oil, fresh ground black pepper

shell pasta , cooked al dente, drained well, and tossed with 2 tbsp olive oil, red onion, chopped, cucumber, chopped, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, celery, chopped, pitted kalamata olive, chopped, marinated artichoke hearts, drained and cut into quarters, vegetable oil, olive oil, red wine vinegar, tomato basil soup mix, fresh ground black pepper, fresh basil, chopped, fresh italian parsley, chopped, crumbled feta cheese

rice wine vinegar (regular or seasoned ), superfine sugar, fresh dill (not dried !), cucumbers, peeled and very thinly sliced (read *note), salt, freshly crack black pepper

cucumber, seeded and chopped, garlic cloves, minced, fresh mint, minced, fresh parsley, snipped and stems removed, lime , juice of, dried oregano, salt and pepper, rice vinegar, good quality olive oil, roma tomato, chopped, pita bread, olive oil, garlic salt , to taste

cucumber, peeled and sliced into half moons, roma tomato , sliced into half moons, onion, sliced into thin strips, cider vinegar, light mayonnaise, dijon mustard, dried dill weed (if using fresh dill, use 1/4 cup)

white rice, water, vegetable oil, skinless, boneless chicken breasts, salt to taste, garlic powder to taste, head lettuce - rinsed, dried and torn, cucumbers, seeded and chopped, onion, finely diced, tomatoes, diced, bell pepper, diced, chopped fresh cilantro, freshly squeezed lime juice, fish sauce, sugar, crushed red pepper flakes

avocado (i use hass), chunk solid white tuna packed in water, flax seed (more seeds increases crunch and fiber factor), cucumber, peeled and chopped, salt and pepper, fresh lemon juice (optional), extra virgin olive oil (optional)

chicken broth or 1 cup vegetable broth, couscous, balsamic vinegar, olive oil, mustard, lemon , zest of, tomatoes, seeded and chopped, red bell pepper, seeded and chopped, celery, chopped, cucumber, seeded and chopped, scallion, chopped, fresh parsley, chopped, salt and pepper (to season)

red potatoes, cut into 3/4-inch cubes, mayonnaise, cider vinegar, chopped fresh dill , or to taste, salt and pepper to taste, cucumber - peeled, seeded, and finely chopped, green onions, sliced

broccoli slaw mix (or a mix of shredded broccoli stems, carrots & purple cabbage), chickpeas, drained (garbanzo beans), cucumber, chopped (about 1 cup), artichoke heart, chopped, tomato, chopped, rice wine vinegar, olive oil, sesame oil, soy sauce, honey, garlic, minced, celery seed, marjoram, salt (i use sea ), toasted sesame seeds, fresh cilantro, finely chopped

chickpeas, cucumber, peeled, seeded, diced, red pepper, diced, red onion, chopped, carrot, diced, minced garlic, tomato, seeded, chopped, fresh basil leaves, washed and chopped, shredded parmesan cheese (or your choice ), fresh lemon juice , to taste, black pepper , to taste, paul newmans balsamic vinaigrette (to taste), ranch dressing (to taste, i use hidden valley light )

water, salt, grain rice, cooked chicken breasts (2 breasts), green onions, diced, black olives, halved, tomatoes, diced, cucumber, diced, red pepper, diced, chopped fresh parsley or 1/4 cup basil, salt, black pepper, cider vinegar, olive oil, garlic, minced, fresh oregano or 1 tsp dried oregano

tomatoes, cut into wedges, cucumber , cut into bite-sized cubes, green bell pepper (cored seeded and cut into rings or thinly sliced ), red onion, thinly sliced, feta cheese, cubed, pitted black olives, salt & freshly ground black pepper, to taste, olive oil, white wine vinegar, fresh oregano leaves, minced

diced radish, diced cucumber, diced tomato, scallion, sliced (use both green and white parts of scallion, reserve some green for garnish), fresh mint , rough chop. (fresh parsley or cilantro or dill can be substituted for a change in flavor), lemons , juice of, olive oil, crumbled feta cheese

head romaine lettuce, chopped, whole ripe tomatoes, cut into 6 wedges each, then each wedge cut in half, whole (large) cucumber, peeled , cut into fourths lengthwise, and diced into large chunks, whole red onion, sliced very thin, whole pitted kalamata olives , cut in half lengthwise, plus 6 olives, chopped fine, crumbled feta cheese, fresh parsley leaves, roughly chopped, olive oil, red wine vinegar, sugar, or more to taste, garlic, minced, salt and freshly ground black pepper, whole lemon , for squeezing

diced tomatoes with green chile peppers (such as ro*tel), mexican-style corn, drained, mexican-style corn, drained, yellow and white corn, drained, white corn with chipotle peppers, seedless cucumber, peeled and diced, diced red bell peppers, chopped fresh cilantro leaves, diced red onion, or more to taste, limes, juiced

head romaine lettuce, chopped, red bell pepper , cut into strips, carrot, peeled and shredded, bean sprouts, cucumber, halved and sliced, snow peas, trimmed, red onion , slivered, chopped fresh cilantro, chopped fresh mint, roasted peanuts, crushed (i prefer cashews), lime juice, olive oil, sesame oil, sugar, soy sauce, garlic clove, minced, cayenne pepper

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper