Directions:
- Place water in pot with salt.
- Bring to a boil and add rice.
- Turn to low, cover, and cook, 20 minutes, or until al dente.
- Cool.
- Fluff with fork.
- If rice is sticky, rinse with cold water, then it will seperate.
- You should have 2 1/2 cups cooked rice for this recipe.
- Dice or slice chicken and all vegetables.
- But do one or the other as it will look better, all sliced or all diced.
- Combine in a bowl, and toss with the dressing.
- Dressing.
- Mix all ingredients, vinegar, garlic, oil, and oregano, salt, and pepper.
- Chill.
- This recipe can be doubled or tripled as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.58 Kcal (857 kJ) | ||
| Calories from fat | 122.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Cholesterol | 19.14mg | 6% | |
| Sodium | 1757.59mg | 73% | |
| Potassium | 310.13mg | 7% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 49.6mg | 83% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.69 Kcal (342 kJ) | ||
| Calories from fat | 48.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 21% | |
|---|---|---|---|
| Cholesterol | 7.64mg | 6% | |
| Sodium | 701.84mg | 73% | |
| Potassium | 123.84mg | 7% | |
| Total Carbs | 5.14g | 4% | |
| Sugars | 1.19g | 12% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 3.17g | 16% | |
| Vitamin C | 19.8mg | 83% | |
| Iron | 0.4mg | 5% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Frittata with Blossoms
Whole large eggs, Egg whites, Whole milk and 9 more.. -
Cuban Boliche Roast
Eye of round roast, Chorizo sausage or 1 cup chopped ham and 11 more.. -
Garden Veg Salsa
Tomatoes, chopped, Chopped cucumber and 11 more.. -
Skillet Chicken Souvlaki
Olive oil, divided and 16 more.. -
Zucchini Tomato Salsa
Seeded chopped tomatoes, Diced zucchini and 11 more.. -
Basil Salsa
Roma tomatoes, peeled, seeded and diced and 9 more.. -
Bruschetta
Diced ripe tomatoes, Red onion, chopped and 9 more.. -
Goat Cheese Quesadillas
Tomatoes, seeded and finely chopped, Kosher salt and 14 more.. -
Greek Spaghetti
Tomatoes, seeded and cut into 1/2-inch pieces and 9 more.. -
Bruschetta With Goat Cheese
Black olives, pitted, finely chopped and 12 more.. -
Tomato Corn Salad
Tomatoes, chopped, Red onion, halved and thinly sliced and 10 more.. -
Paula's Polenta with Mushroom Topping
Water, Salt, Black pepper, Cornmeal, Olive oil and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
