37785 easy cheesy veggie casserole diabetic Recipes

vegetable oil, yellow onion, diced, fresh okra , cut lengthwise and then crosswise into 4 pieces (or any other veggie, chopped), garlic cloves, sliced (use less if you prefer ), chopped cooked chicken (if raw, cook with the veggies) or 2 cups cooked turkey (if raw, cook with the veggies), white mushrooms, cut into quarters (or any other veggie, chopped), diced tomatoes , with juice, fresh ginger, peeled and grated, hot green chili peppers (optional) or 2 -3 jalapenos, chopped (optional), mild curry powder, salt, black pepper or 1/2 tsp cayenne pepper, your choice, water, garam masala (optional), steamed cooked basmati rice

olive oil, minced onion, kosher salt, tomato paste, ground cumin, chopped fresh thyme, garlic, minced, beef broth, crushed tomatoes, olive oil, chopped onion, chopped green bell pepper, chopped yellow bell pepper, kosher salt, garlic, minced, ground beef, beef broth, ground cumin, onion powder, chopped fresh thyme, roma tomatoes, seeded and chopped, spanish seasoning blend , such as sazon, freshly ground black pepper, shredded cheddar, shredded monterey jack, eighteen 5-inch corn tortillas

rhubarb stalks cut up into bite sized pieces, fresh strawberries, cut up, sugar ( may use splenda for diabetics ), flour, vanilla, double crust pastry, butter, sprinkles of nutmeg

frozen tater tots, thawed and crumbled, melted butter, chopped and saute onion, sharp cheddar cheese, shredded , save back 1 cup for top of casserole, sour cream, cream of chicken soup, salt, pepper, chopped ham (optional), bacon bits (optional), green pepper (optional), crushed corn flakes, melted butter

butter, onion, chopped, chopped carrots, chopped celery, chopped green pepper, tomato, chopped, vegetable broth, all-purpose flour, half-and-half, american cheese, sliced into strips

french bread , day-old and cubed, cheddar cheese, shredded, eggs, lightly beaten, milk (1 quart), mustard powder, salt, onion powder, fresh ground pepper , to taste, bacon, fried crispy and crumbled, mushroom, sliced, tomato, peeled and chopped

butter, green onions, chopped, fresh mushrooms, chopped, salt, pepper, horseradish, fresh parsley, chopped, swiss cheese, shredded (8 oz), wide egg noodles, cooked and drained, milk, kielbasa or 1 lb smoked sausage, cut into bite size pieces, fresh broccoli, cleaned, cut into spears, carrots, cleaned, peeled , cut into 1 1/2 inch pieces, red potatoes, quartered

frozen hash browns, cracker barrel sharp cheddar cheese, shredded , for convenience you can also use the shredded cheese blends for an alternative, mushroom soup or 1 (8 oz) can condensed golden, sour cream , you may use light if your calorie counting, salt (optional), pepper (optional)

whole green chili peppers, seeded and drained, salt , to taste, evaporated milk, egg whites, tabasco sauce , to taste, all-purpose flour, green onion, chopped, monterey jack cheese, shredded, sharpcheddar cheese, shredded, ground pork sausage, cooked and drained, tomato sauce, diced tomatoes, drained, sour cream

frozen chopped broccoli, minced onion, diced celery, cheese whiz, cream of chicken soup, milk, uncooked instant rice, salt and pepper

chopped onion, chopped celery, cooked rice, frozen chopped broccoli, thawed, cream of mushroom soup, grated cheddar cheese,divided, sour cream, salt, ground black pepper

diabetic recipes - french toast diabetic, posted : 03 oct 2007 01:35 pm cdt, egg, low-fat milk, sugar, ground cinnamon, french bread, 1 inch thick, margarine or butter

diabetic recipes, garlic sauteed spinach and onions diabetic, posted : 18 sep 2007 03:21 pm cdt, olive oil, butter or margarine, chopped fresh spinach leaves, stems removed, onion, chopped, garlic, minced

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

chicken breast, cut up in bite size pieces, carrots, grated, potatoes, cut up in bite size pieces if you like ((or more ), garlic cloves (i usually add more, we love ), fresh parsley, chopped, chicken stock or 1 cup water, ketchup, whipping cream or 1/2 cup half-and-half, salt, pepper, meat tenderizer (optional), olive oil (to saute chicken and veggies) or butter (to saute chicken and veggies)

low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)

velveeta cheese, cream of chicken soup, butter, wild rice, frozen veggies - broccoli , cauliflower and carrot blend

diced red bell pepper, broccoli florets, diced onion, olive oil, nonfat ricotta cheese, shredded italian 4 cheese blend, cooked penne pasta