36094 easy carb sodium Recipes

bottom round steak, cubes, olive oil, fresh mushrooms, sliced, onion, chopped, garlic clove, minced, tomato paste, good burgundy wine (do not use cooking wine), low sodium beef broth, cornstarch, wide egg noodles

butter, onion, diced, diced carrot, bell pepper, diced (red or green ), stalks celery, diced (optional), flour, poultry seasoning, low sodium chicken broth or 6 cups homemade chicken broth, heavy cream, frozen peas, cooked chicken, diced (from a rotisserie chicken, or canned), count) can buttermilk biscuits

reduced-sodium chicken broth, pumpkin, leeks, sliced (white part and some of the green), ground sage, ground nutmeg, salt, black pepper, fat-free half-and-half, parmesan cheese, shredded (optional)

reduced-sodium chicken broth, prepared mild salsa or 1 cup medium salsa (pace picante medium recommended), dried tomato , halves sniped into thin strips, corn kernels, ground cumin, chopped cilantro, lime juice, broken tortilla chips, avocado, peeled,seeded and cut into 1/2 inch dice, shredded monterey jack cheese

low sodium chicken broth, onion, chopped, fresh broccoli, chopped, instant potato flakes, mild cheddar cheese, shredded, skim milk, sweet unsalted butter, chopped celery (optional)

vegetable oil, onion, chopped, celery ribs, chopped, carrots, chopped, split red lentils, rinsed, ground cumin, ground coriander, low sodium chicken broth

lean boneless sirloin, trimmed ,and cut into 1/4 inch thick strips (partially frozen steak is easier to cut), peeled minced ginger, grated orange rind, orange juice, balsamic vinegar, low sodium soy sauce, cornstarch, oil, fresh snow pea pods, ends trimmed and strings removed, celery , sliced on the diagonal, red pepper, sliced into strips

extra lean ground beef, garlic powder, low-sodium tortilla chips, grated fat-free cheddar cheese, stewed tomatoes, sugar, dried oregano, worcestershire sauce, pepper, hot sauce, corn niblets, drained, green bell pepper, chopped, yellow bell pepper, chopped, onion, chopped, lettuce, shredded

olive oil, cooked chicken, chopped, onions, frozen chopped spinach, chicken broth (can use low sodium ), poultry seasoning, garlic powder, garlic cloves, crushed, bay leaves, whole wheat egg noodles

diced tomatoes, drained, onion, chopped coarse, garlic cloves, peeled, canned chipotle chiles, vegetable oil, shredded rotisserie-cooked chicken, low sodium chicken broth, shopped fresh cilantro, salt and pepper, corn tortilla chips, broken into 2-inch pieces, shredded monterey jack cheese, sour cream

fresh chinese noodles or 12 oz dry pasta, fresh snow peas, carrots (match stick size), green onions , julienned (3 - 4 large), sesame oil, low sodium soy sauce, toasted sesame seeds

ground turkey breast, egg, breadcrumbs, minced garlic clove (i use the kind pre-minced in a jar.), red onions, minced, ground ginger (according to your tastes), low sodium soy sauce (more if you like ), black pepper

olive oil, garlic cloves, minced, dry white wine, water, low sodium soy sauce, chopped fresh parsley, dried thyme, dried oregano, salt, fresh ground black pepper, mushrooms, halved, hot cooked orzo pasta

uncooked linguine, boneless skinless chicken breast halves, cut into 1 inch pieces, pesto sauce mix, cooking spray (i used pam with garlic flavor), green bell pepper , cut into strips, red bell pepper , cut into strips, yellow bell pepper , cut into strips, sweet onion, chopped, low sodium chicken broth, white wine, shredded parmesan cheese (3 oz)

pan dripping (from the stuffed roast turkey recipe), madeira wine, reduced-sodium chicken broth, flour, apple jelly

turkey breast, skin removed, whole berry cranberry sauce, low-sodium onion soup mix, orange juice, salt, pepper

lean center-cut pork chops (3/4-inch thick ), unsweetened pineapple juice, reduced sodium soy sauce, garlic, minced, vegetable oil cooking spray

extra virgin olive oil, garlic cloves, finely chopped, ketchup, honey, balsamic vinegar, reduced sodium soy sauce, instant coffee granules, . (recipe calls for nescaf taster s choice, i use what ever kind i have. note ( only use the granules)