148 easy black and salad Recipes

fine pork sausage , stiff enough to slice, cut into small cubes (lyon brand if you can get it), pickles, cut into small cubes, stalks fresh parsley, chopped, stalks fresh dill, chopped, mayonnaise (add more if you like more!), yellow mustard, fresh black pepper and sea salt, to taste

tri-color spiral pasta, green pepper, chopped, red onion, sliced, tomato, chopped, chickpeas, drained, pitted sliced black olives, fresh mushrooms, sliced, shredded cheddar cheese, prepared good seasons italian dressing, salt & pepper

rotisserie cooked chicken ( reserve juice from bottom of container), chopped celery, hard boiled eggs, chopped, minced fresh onion, chopped, toasted pecans (optional), dried cranberries (optional), seasoning salt (jane s mixed up krazy salt is good), hellmans mayonnaise, lemon pepper seasoning, ground black pepper, juice from the rotisserie chicken, master recipe does not include the optional ingredients .

skinless, boneless chicken breast halves, olive oil, salt, freshly ground black pepper, chopped celery, sweetened dried cranberries, chopped pecans, toasted, green onions, thinly sliced, light sour cream, canola mayonnaise, fresh lemon juice

whole wheat pasta , such as fusilli rotini or penne. ( i like barilla), olive oil, carrots, head broccoli, fresh or frozen peas, red or yellow bell pepper, halved and seeded, celery stalks, spring onions, tomato, pitted black olives, diced white cheese , feta, mozzarella whatever you like, dressing, balsamic or wine vinegar, olive oil, dijon mustard, sesame seeds, chopped fresh herbs-your choice of parsley , thyme or basil, salt and fresh ground pepper

cooked chicken, chopped into bite size pieces, chopped red onion or to taste, stalk celery chopped, enough mayonnaise to bind, salt , fresh black pepper, jellied cranberry sauce ( use more if you wish )

elbow macaroni, low-fat milk, all-purpose flour, black pepper, ground red pepper, light processed cheese, shredded (such as velveeta light; about 3/4 cup), extra-sharp cheddar cheese, shredded (about 2/3 cup), kosher salt, fresh breadcrumbs, creamy tomato soup, green salad with simple vinaigrette

italian-style salad dressing, zucchinis, cut into thick rounds, salt and ground black pepper to taste

whole berry cranberry sauce, black cherries, drained well, mandarin orange, drained well, pineapple tidbits, drained well, applesauce

shell pasta , cooked al dente, drained well, and tossed with 2 tbsp olive oil, red onion, chopped, cucumber, chopped, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, celery, chopped, pitted kalamata olive, chopped, marinated artichoke hearts, drained and cut into quarters, vegetable oil, olive oil, red wine vinegar, tomato basil soup mix, fresh ground black pepper, fresh basil, chopped, fresh italian parsley, chopped, crumbled feta cheese

frozen corn kernels, thawed, green onion, chopped, white wine vinegar, olive oil, fresh lemon juice, dried tarragon leaves, salt and ground black pepper to taste, seafood seasoning (such as old bay), or to taste (optional)

dry pasta (i use fusilli), salami (4oz), black olives, rehydrated sun-dried tomato, yellow bell pepper, olive oil, red wine vinegar, parmesan cheese, very finely grated, salt and pepper, leaves fresh basil

easy-peel medium shrimp, peeled, olive oil, crusty italian bread, garlic clove, peeled, balsamic vinegar, grated fresh lemon peel, kosher salt, arugula (about 3 oz.), washed and dried, tomatoes, cut into wedges and halved, freshly ground black pepper

penne , pasts cooked, drained and cooled, tomatoes, seeded and chopped, mozzarella cheese, cubed, zesty italian dressing, basil, chopped, ground black pepper

chicken rice-a-roni, fried rice w/ almonds rice-a-roni, marinated artichoke hearts, drained and liquid reserved, green onions, chopped, dried onion flakes, sliced ripe black olives, drained (about 1/4 cup), sliced water chestnuts, drained,cut in halves (about 1/3 cup), mayonnaise, sour cream or 1/3 cup plain yogurt, lemon juice, crumbled feta cheese, curry powder, garlic powder

brown rice, cooked, boneless skinless chicken breasts, raw, canola oil, taco seasoning, reduced sodium black beans, canned, frozen corn, tomato, fat-free salad dressing, favorite flavor

ravioli , frozen cheese (small square ones), shortening, buttermilk ranch salad dressing mix (two packages or so), marinara sauce, hot, buttermilk dressing, the thick kind, kosher salt, cracked black pepper

lean ground beef, thick & chunky salsa, black beans, fat-free italian salad dressing , zesty, taco seasoning mix, fat free sour cream, mexican cheese blend, flour tortillas , burrito size