87851 easy asian style fat microwave steamed Recipes

natural-style peanut butter (such as smucker s), reduced-fat firm silken tofu, light brown sugar, fresh lime juice, low-sodium soy sauce, crushed red pepper, garlic cloves, crushed

reduced-fat cream cheese, reduced-fat sour cream, louisiana-style hot sauce, shredded cooked chicken breast, assorted crackers

cooked rice, cooled (any kind , i like jasmine), peanut oil (preferred ) or 3 tbsp other vegetable oil, sambal bajak (chili relish) or 1 -2 tbsp other se asian chili sauce or 1 -2 tbsp chili paste, i imagine sriracha would work alright., minced garlic, shallots, chopped, eggs, lightly beaten, fish sauce or 1 1/2 tbsp soy sauce, peeled raw shrimp (optional)

spaghetti or 1 lb linguine, cooked, green onions, chopped in long strips, carrot, peeled , julienned, garlic , from the jar (or to taste), chopped fresh ginger , from the jar (or to taste), kraft asian toasted sesame dressing (adjust for desired flavour or consistency) or 1/2-1 cup marinade (adjust for desired flavour or consistency), chili pepper flakes (adjust to taste), toasted sesame seeds (adjust to taste)

ice, asian pear, cored and cubed, strawberries, hulled, vanilla fat-free yogurt, fat-free milk, white sugar

japanese eggplants, unpeeled , cut on diagonal into 1/3-inch-thick slices, fresh shiitake mushrooms, stemmed, green onions, trimmed, asian sesame oil, dried chuka soba (japanese-style ) noodles, sugar snap peas, trimmed, hoisin sauce, fresh lime juice, grated lime peel, minced peeled fresh ginger

banana leaves, thawed if frozen (see cooks note, below), vegetable oil, thai red curry paste, thai chicken stock or canned chicken broth, nam pla (asian fish sauce; preferably thai), catfish fillets, cut into 1-inch cubes, toasted rice powder, fresh or frozen kaffir lime leaves (sometimes called bai makroot), very thinly sliced

garlic cloves, chopped, cm piece fresh ginger, peeled, red chilies, roughly chopped, stalk lemongrass , bruised, green onions, roughly chopped, coriander leaves, pork mince, egg, lightly beaten, olive oil flavored cooking spray, lebanese cucumbers, steamed jasmine rice , and, sweet chili sauce, to serve

potatoes, cubed (or 32 oz southern-style hashbrowns), onions, chopped, green bell pepper, chopped, low-fat cream of chicken soup, sharp cheddar cheese, grated (1/2 cup & 1/4 cup portions), non-fat sour cream

reduced-fat chunky peanut butter, honey, cider vinegar, curry powder, low-sodium soy sauce, ground red pepper, preshredded coleslaw mix, deli-style turkey breast, leaves iceberg lettuce or napa cabbage

cornmeal, king arthur unbleached all-purpose flour, sugar, salt, baking powder, baking soda, garlic powder, cream-style corn, egg substitute, reduced-fat cheddar cheese, fat-free milk, chopped green onion, butter, melted, chopped seeded jalapeno pepper

pre- cooked shrimp, peeled and deveined, frozen mixed vegetables, sesame ginger salad dressing, soy sauce (use lite if you like ), quick-cooking long grain and wild rice mix (i like uncle ben s ready rice for the microwave), chopped cilantro

ricotta cheese , whole milk, spinach, fresh (tough stems removed (steam the spinach lightly, plunge into ice water to preserve the color, drain w), mozzarella cheese , whole milk, shredded, parmesan cheese, shredded, eggs , large, parsley, flat-leaf italian, minced, olive oil, shallots, minced, garlic clove, smashed and minced, black pepper, manicotti, uncooked, marinara sauce (not too thick or chunky, easy light and lovely marinara sauce)

sugar snap peas , strings removed, fresh japanese-style noodles (such as udon), asian sesame oil, grilled chicken breast halves, cut horizontally in half, then crosswise into thin strips, green onions, thinly sliced, mango-sesame dressing, toasted sesame seeds (optional)

red snapper fillet with skin (3/4 inch thick ), dry sherry, salt, vegetable oil, fresh ginger, peeled and cut into 1/16-inch-thick matchsticks (1 1/2 inches long), scallion , cut lengthwise into 1 1/2-inch-long very thin strips (1/3 cup), fresh serrano chiles, seeded and cut lengthwise into very thin strips, asian sesame oil

asparagus, trimmed and cut diagonally into 1/2-inch-thick slices, cornstarch, water, soy sauce, dry sherry or scotch, sugar, salt, asian sesame oil, vegetable oil, minced peeled fresh ginger root, minced garlic, sesame seeds, toasted lightly, cooked rice , if desired

egg white, minced peeled fresh ginger, minced garlic, peanut or vegetable oil, asian sesame oil, soy sauce, cornstarch, sugar, salt, diced (1/4 inch) peeled jicama, minced scallion, ground pork (not lean), wonton wrappers (from two 12- to 14-oz packages), thawed if frozen, black sesame seeds, toasted, white sesame seeds, toasted, soy dipping sauce

broccoli florets, cauliflower, sesame oil, garlic cloves, minced, canned baby corn, drained, snow peas , string removed, shiitake mushrooms, steamed, caps sliced, chinese eggplants or 1 small japanese eggplant, quartered lengthwise, cut crosswise into 1-inch pieces, unsweetened coconut milk, soy sauce, oyster sauce, baked teriyaki-seasoned tofu , 2-inch square cut into 1x1/2x1/4-inch pieces, baby bok choy , quartered lengthwise, green onion , cut into 1-inch pieces