146 easy and white bean Recipes

ground beef , lean and preferably grass fed, onion, yellow and diced, green bell pepper, diced, beer , about half a, chili powder, sugar, cumin, salt, garlic cloves, minced, kidney beans, undrained, diced tomatoes, undrained and organic, jalapeno, seeded and finely diced, jalapeno and white cheddar cheese (to garnish)

onions, chopped, garlic powder, cooked, cubed ham, pork sausage, cooked and drained, canned navy beans, drained, dried parsley, white wine, salt and pepper to taste

noodles, cooked, rinsed and drained (hot ), white tuna packed in water, drained and flaked, mushroom, drained (2.5 oz jar), cut green beans, rinsed and drained (16 oz can), healthy request cream of mushroom soup, dried onion flakes, dried parsley flakes, black pepper, reduced-fat american cheese (i use non fat slices)

fresh strawberries, sliced, kirsch, granulated sugar, layers prepared white cake, cream cheese, at room temperature, powdered sugar, sifted to remove any lumps, vanilla extract (or 1 vanilla bean, seeded and scraped), heavy cream, well chilled, fresh mint sprig, optional to garnish, strawberry ice cream, to serve

baby bok choy or 1/2 of a large bok choy, bacon, onion, chopped, carrot, sliced, tomatoes or 28-oz can diced , drained, carton chicken broth, tubetti or tiny farfalle pasta, white kidney beans, chopped fresh dill

olive oil, onion, chopped, minced garlic, ground chicken, chili powder, sugar, salt, pineapple salsa, black beans, white kidney beans, drained, pinto beans, drained, diced stewed tomatoes (, undrained ), chopped cilantro

lean ground beef, lg onion,chopped, taco seasoning, water, any size) kidney beans,drained and rinsed with cold water, frozen corn kernels, sweet red pepper, chopped (optnl), chopped green chillies (optnl), mac n cheese ( white cheddar or regular), cook about 2cup of your own macaroni and add cheese sauce), more) salsa ( or 1 tin rotel tomato and chillies), tex-mex cheese blend, sliced jalapeno peppers (optnl), sliced olives (optnl)

lean ground beef, olive oil, onion (white or yellow ), green bell peppers, habanero pepper, chipotle chile in adobo (optional), garlic cloves, tomato sauce, kidney beans, sliced mushrooms, chili powder, cumin, garlic cloves, salt, drop hot sauce (optional to taste)

ground turkey, olive oil, white onions or 1 medium yellow onion, chopped, garlic, finely minced or 1 tsp crushed garlic, bay leaf, chili powder, chipotle chiles in adobo or 1/2 tsp powdered chipotle pepper or 1/2 tsp jalapeno pepper, of your choice, dried basil, diced tomatoes with mild green chilies, tomato sauce or 1 (8 oz) can tomato paste, favorite light beer or 1 cup dry red wine

rice, boneless skinless chicken breasts, chicken bouillon cube, green bell pepper, red bell pepper, yellow bell pepper, bean sprouts, mushrooms (optional), soy sauce, white vinegar, cornstarch, ground ginger (optional)

ranch dressing mix, white kidney beans, drained, almond milk, olive oil, vinegar, salt , pepper to taste

vegetable oil, boneless pork chops, cumin, cayenne pepper, seasoned salt, pepper, onion, diced, chopped stewed tomatoes , with juice, whole kernel corn, drained, black beans, drained, uncooked long grain white rice, diced green chilies, drained

corn tortillas, velveeta reduced fat cheese product or 1 lb velveeta mexican cheese, chili without beans, campbells southwest nacho cheese soup, white onion

chicken tenderloins, white hominy, great northern beans, taco seasoning, cream of mushroom soup, green chilies, chopped

white cumin, fennel (sweet cumin), turmeric powder, big onions, stingray (or anything!) or chicken (or anything!), eggplants (or all ) or cabbage (or all) or long beans (or all)

boneless skinless chicken thighs, carrots , cut into 1/2 inch pieces, sweet red peppers or 1 medium green sweet pepper, cut into 1/2 inch pieces, chopped onion, garlic cloves, minced, white kidney beans or 30 oz great northern beans, rinsed and drained, italian-style stewed tomatoes, fully cooked smoked turkey sausage , halved lengthwise and cut into 1/2 inch slices, chicken broth, dry white wine or 1/2 cup chicken broth, snipped fresh parsley, dried thyme, crushed, ground red pepper, bay leaf

green beans, yellow wax beans, dark red kidney beans, onion (minced ), sugar, balsamic vinegar (white ), salad oil

head cabbage, cut in quarters and thin sliced, fennel bulb, thin sliced, red potatoes, diced (skin on ), onion, cut in quarters and thin sliced, leeks, thin sliced, minced garlic (more or less to taste), white wine, cannellini beans, drained and rinsed (i happen to like lots of beans in mine and often use 3 cans, but 2 cans are plenty), vegetable stock (add a bit more or less depending on how you like your soup, thin vs. thick), bay leaf, fresh fresh parsley, chopped (a bit less if you like), ground cloves (to taste ... go easy ), olive oil (to saute the vegetables), salt, pepper, olive oil, crouton (just crunch them up, adds a nice simple topping), parmesan cheese