Directions:
- Blend all onions Fry the blended onions in oil till aroma Add in the spices, lower the fire.
- Fry till aroma.
- Add few cups of water.
- Add salt and sugar to taste Add meat and vegetables If you want to use lady's fingers, boil them till cook, then pour over with curry.
- Do not cook together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.83 Kcal (615 kJ) | ||
| Calories from fat | 13.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Sodium | 24.65mg | 1% | |
| Potassium | 756.14mg | 16% | |
| Total Carbs | 30.8g | 10% | |
| Sugars | 13.55g | 54% | |
| Dietary Fiber | 9.02g | 36% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 4.7mg | 26% | |
| Calcium | 122.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 42.24 Kcal (177 kJ) | ||
| Calories from fat | 3.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 2% | |
|---|---|---|---|
| Sodium | 7.09mg | 1% | |
| Potassium | 217.51mg | 16% | |
| Total Carbs | 8.86g | 10% | |
| Sugars | 3.9g | 54% | |
| Dietary Fiber | 2.59g | 36% | |
| Protein | 1.33g | 9% | |
| Vitamin C | 5.5mg | 32% | |
| Iron | 1.4mg | 26% | |
| Calcium | 35.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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