74120 eastern style three soup vegan Recipes

ragu old world style traditional spaghetti sauce, vegan pasta (i used fettuccine), smart options vegan sausage links, salt, pepper, onion powder

ener-g egg substitute, warm water, unsweetened soymilk, melted vegan margarine, canola oil, agave nectar (if not vegan) or 2 tbsp honey (if not vegan), maple syrup, over-ripe banana, mashed, brown rice flour, sweet rice flour, yellow corn flour (not cornstarch!), soy flour, guar gum, baking powder, cardamom, nutmeg, salt, cooked wild rice, dried cranberries , soaked in hot water and drained

low sodium vegetable broth, water, olive oil (optional), carrots, chopped, celery, chopped, onions, chopped, gluten-free noodles (wide soup shape style), textured vegetable protein, chunks, garlic cloves, minced, bay leaf, poultry seasoning (or your favorite soup spices), salt , to taste

whole wheat flour (i use whole spelt flour), all-purpose flour (i use spelt flour), baking powder, baking soda, salt, cinnamon, ground, oats (i used a mix of barley, rye, spelt, buckwheat flakes and ), dry roasted salted peanuts or 1/2 cup vegan semi-sweet chocolate chips and 1/2 cup vegan pb chips, applesauce (no sugar added, all natural), creamy natural-style peanut butter, splenda sugar substitute, dark brown sugar (or 1 tbsp splenda brown sugar blend), non-dairy milk (e.g. vanilla soy milk), ground flax seeds, pure vanilla extract

all-purpose flour, baking powder, baking soda, cinnamon, ground, salt, oats (quick-cooking or rolled depending on your preference), oil, creamy natural-style peanut butter, sugar, dark brown sugar , packed, non-dairy milk (e.g. vanilla soy milk), ground flax seeds, pure vanilla extract, dry roasted salted peanuts or 1/2 cup vegan semi-sweet choc chips and 1/2 cup vegan pb chips

vegan chicken , scallopini breasts by gardein (available at most whole foods stores), soy yogurt, fresh lemon juice, ground cumin, ground red pepper, fresh ground black pepper, cinnamon, salt, minced fresh ginger, bamboo skewers, earth balance margarine, garlic cloves, minced, ground coriander, ground cumin, paprika, garam masala, salt, tomato sauce, coconut milk (can substitute lite ), frozen peas, fresh cilantro, chopped

tomato sauce, whole tomatoes, dark red kidney beans, drained and rinsed, red kidney beans, drained and rinsed, black beans, drained and rinsed, whole wheat elbow macaroni (optional), water, chili powder, black pepper, garlic powder, sea salt, dried onion

vegan shrimp, flour, applesauce, dry flake coconut, oil for frying, salt, toothpicks

basic tortellini soup, diced roasted skinless boneless chicken breast halves, quartered artichoke hearts, drained and chopped, fresh baby spinach, chopped fresh oregano

red beans and rice mix, tortilla soup mix, ground turkey or beef, salsa, sour cream

dark chocolate (dairy free if vegan), smooth peanut butter, agave nectar or 3/4 cup maple syrup

vegetable oil (or vegan margarine), whole wheat flour, plain soymilk (unsweetened ), raw cashews, salt, vegan chicken style flavoring or 1 tsp vegan beef style flavoring, onion powder

hamburger or 1 lb ground turkey, kidney beans, black beans, chili beans, shoe peg corn (or regular style ), rotel (i use 1 mild and 1 original), diced tomatoes, dry ranch dressing mix, taco seasoning

ground turkey or beef, crushed tomatoes, condensed beef consomme, undiluted, water, pearl barley, chopped onion, salt, dried marjoram, dried thyme, kidney beans, rinsed and drained, lima beans or 1 can (14-1/2 oz) cut wax beans, drained, cut green beans or italian-style green beans, drained, grated parmesan or romano cheese

olive oil, chopped onions, curry powder, diced butternut squash (about 2 1/2 lb), granny smith apples, peeled and cut into bite-size chunks, thyme, white beans, drained and rinsed, salt, low sodium vegetable broth, water, whole wheat baguette, country-style dijon mustard, gruyere, sliced into 4 pieces

head lettuce , leafy not iceberg, olive oil, onion, chopped, potato, chopped, vegetable stock, salt, parsley, chopped, lemon, tofu , silken style

vegan margarine (recommend earth balance), brown sugar, non-dairy milk (recommend ( almond breeze), natural-style peanut butter, vanilla extract, icing sugar , sifted

all-purpose flour, unbleached (or light spelt flour, which i love!), baking powder, baking soda, sugar, salt, natural-style peanut butter (available in the natural foods section of supermarkets, or at specialty health-food stores) or 1/3-1/2 cup sunflower seed butter (available in the natural foods section of supermarkets, or at specialty health-food stores), maple syrup, molasses, vanilla extract, canola oil, water , as needed