Ingredients:
- 1 (66 oz) jar of ragu old world style traditional spaghetti sauce
- 1 lb smart options vegan sausage links
- 1/2 tsp italian seasoning
Directions:
- Heat a well oiled skillet on medium- high. When hot, add the veggie sausage. Let cook for a few minutes, and break up into small chunks. Cook until brown.
- Pour in all of spaghetti sauce. Let simmer on medium heat.
- Add in 1/2 tsp onion powder and 1/2 tsp Italian Seasoning.
- Boil 3 cups water. Add a dash of salt. When boiling, add in noodles. Cook until al-dente.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.59 Kcal (831 kJ) | ||
| Calories from fat | 30.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 71.98mg | 3% | |
| Potassium | 2.96mg | 0% | |
| Total Carbs | 33.24g | 11% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 1.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 174.7 Kcal (731 kJ) | ||
| Calories from fat | 26.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 26.09mg | 10% | |
| Sodium | 63.32mg | 3% | |
| Potassium | 2.6mg | 0% | |
| Total Carbs | 29.25g | 11% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.3g | 6% | |
| Protein | 7.6g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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