2944 east west flank Recipes

onion, chopped, celery, chopped, chopped green bell pepper, water, boiled potatoes, peeled or chopped, cooked brown rice, ground cumin, soy sauce

boneless skinless chicken breast halves, ketchup, orange marmalade, brown sugar, soy sauce, white wine vinegar, minced fresh ginger, garlic clove, minced

chicken parts, rum, worcestershire sauce, soy sauce, scallions, chopped, garlic cloves, minced, oil, brown sugar, water, hot, mushroom, diced, salt, pepper, cornstarch , for thickening

carrots, peeled and sliced into thin (1/8 to 1/16 in.) rounds, olive oil, lemon juice, cider vinegar, asian sesame oil, white miso (see note above), soy sauce, sliced green onions, minced parsley, dried tarragon

onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked

head garlic, flank steak, salt to taste, freshly ground black pepper, butter, chopped green onions, dry red wine

honey, soy sauce, red wine, garlic, crushed, dried rosemary, crushed, hot chili powder (optional), freshly ground black pepper, flank steak

chicken piece, salt & freshly ground black pepper, dijon mustard, orange juice, olive oil, red pepper flakes, chili sauce, hoisin sauce

chicken breast halves (bone-in ), ketchup, orange marmalade, brown sugar, soy sauce, white wine vinegar, minced fresh ginger, garlic clove, minced

sugar, egg, canola oil, molasses, minced candied ginger (may substitute with 2 tbsp fresh minced ginger plus 1 tbsp sugar), water, flour, mix (1 to 1 cake and all purpose flours), baking soda, cinnamon, ground black pepper, heavy cream, brown sugar, ground cardamom, mint leaf (to garnish )

ketchup, dry white wine, rice vinegar, teriyaki sauce, honey, ripe avocados

carrots, peeled and sliced into thin rounds, olive oil, lemon juice, cider vinegar, sesame oil, white miso (see note above), soy sauce, sliced green onion, minced parsley, dried tarragon

savoy cabbage (can substitute regular green cabbage), mango, ripe but not too soft, peeled and julienned, red onion , julienned, red pepper , julienned, cilantro, chopped, serrano chiles, seeded and julienned, carrot, shredded, seasoned rice vinegar, lime juice, orange juice, sesame oil, salt to taste

sugar, egg, canola oil, molasses, minced candied ginger (may substitute with 2 tbsp fresh minced ginger plus 1 tbsp sugar), water, flour mix (1:1 cake and all purpose flours), baking soda, cinnamon, ground black pepper, sprayed rings, 8 and sugared ramekins or 1 baking dish, heavy cream, brown sugar, ground cardamom, mint leaves for garnish

unsalted butter, shallots, minced, ginger, minced, diced fennel, gewurztraminer, heavy cream, sachet of coriander seed , black peppercorns, orange peel, parsley stems, east coast oysters, shucked with the liquor reserved and strained, green grapes cut in half and lightly sauteed in 1 tbsp butter and pinch of sugar

coriander seeds, anise or 1 1/2 tsp fennel seeds, black mustard seeds (optional), cumin seed, jamaican allspice, turmeric, ground cinnamon, vegetable oil, beef sirloin (5-cm ) or 2 lbs tenderloin, cut into 2-inch (5-cm), salt, chopped onion, red pepper, diced, yellow pepper, diced, white west indian sweet potato, peeled, cut into 1-inch (2.5-cm ), chopped tomatoes, fresh or 1 cup canned tomato, beef stock or 2 cups chicken stock, lime juice, chopped fresh coriander

ground turmeric, crushed dried chili flakes, cumin seeds, coriander seeds, ground ginger, garlic powder, yellow mustard seeds, ground black pepper, ground allspice, ground cinnamon, salt, vegetable oil, chicken, cut into 8 pieces, chopped onion, minced garlic, minced fresh ginger, fresh thyme, hot pepper , such as scotch bonnet or serrano, seeded and finely chopped, or to taste, chicken broth, unsweetened coconut milk, light brown sugar, chopped fresh cilantro, recipe west indian bread for roti, recipe follows, breads kept covered and warm, all purpose flour, baking powder, salt, vegetable oil, plus more for cooking roti, water

flank steak, salad oil, lemon juice, soy sauce, onion flakes, garlic salt, pepper, celery salt, flank steaks, chopped lettuce , of choice head lettuce works well, mushrooms, cut green beans, corn , preferably cut from cob, carrot, grated, tomato, cut into wedges, shallots, finely chopped, extra virgin olive oil, red wine vinegar, dijon mustard or 2 tbsp spicy mustard, minced garlic clove