Directions:
- Place coriander, anise or fennel, black mustard seeds, cumin seeds and Jamaican allspice in a dry skillet over medium heat. Stir seeds together until mixture smells fragrant. Remove from heat and grind in a spice grinder. Stir in turmeric and cinnamon.
- Dredge meat with 1 tbsp (15 mL) curry mixture, reserving remainder. Season with salt.
- Heat oil in a sauté pan or deep skillet over high heat. Add meat in batches and sear until well browned on all sides, about 4 minutes. Remove from skillet and reserve. The meat should be rare.
- Add more oil to skillet, if needed, reduce heat to medium and add onion, red and yellow peppers, sweet potato and 1 tbsp (15 mL) spice mixture (there may be some left over). Sauté until onions are softened. Add tomatoes and stock. Bring to boil, reduce heat and simmer for 20 minutes or until sauce is thickened and sweet potato is cooked. Stir in lime juice.
- When ready to serve, reheat sauce and add meat. Simmer together for 5 to 8 minutes or until meat is hot and a little more cooked. Sprinkle with coriander just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.63 Kcal (1749 kJ) | ||
| Calories from fat | 195.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.74g | 33% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 252.87mg | 11% | |
| Potassium | 939mg | 20% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 46.88g | 94% | |
| Vitamin C | 55.5mg | 92% | |
| Iron | 4.3mg | 24% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 129.67 Kcal (543 kJ) | ||
| Calories from fat | 60.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 33% | |
|---|---|---|---|
| Cholesterol | 41.77mg | 45% | |
| Sodium | 78.51mg | 11% | |
| Potassium | 291.56mg | 20% | |
| Total Carbs | 2.63g | 3% | |
| Sugars | 1g | 13% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 14.56g | 94% | |
| Vitamin C | 17.2mg | 92% | |
| Iron | 1.3mg | 24% | |
| Calcium | 25.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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