80096 east meets west vegetable soba Recipes

  • Soba Salad with Miso Dressing
    kosher salt, white miso paste, chopped peeled fresh ginger and
    9 More
    kosher salt, white miso paste, chopped peeled fresh ginger, soy sauce, fresh lime juice, egg, vegetable oil, freshly ground black pepper, soba noodles, carrots, peeled and coarsely grated (about 4 cups), scallions , thinly sliced on the bias (about 2 1/2 cups), radishes, thinly sliced (about 4 cups)
    12 ingredients
  • Soba Noodle Salad With Vegetables and Tofu
    low sodium soy sauce, brown sugar, sesame seeds, toasted and
    12 More
    low sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, minced ginger, rice vinegar, dark sesame oil, bottled minced garlic, chili paste with garlic, hot cooked soba noodles (about 8 oz uncooked buckwheat noodles) or 4 cups whole wheat spaghetti, very thinly sliced napa cabbage (chinese ), fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes
    15 min, 15 ingredients
  • Soba Noodles
    hoisin sauce, rice wine or 1/3 cup sake, soy sauce and
    12 More
    hoisin sauce, rice wine or 1/3 cup sake, soy sauce, garlic, minced, five-spice powder, sesame oil, extra firm tofu, drained and cut in half horizontally, vegetable broth, water, rice wine or 1/2 cup sake, ginger, minced, soy sauce, green onions , sliced on the diagonal, spinach, soba noodles
    1 hour 30 min, 15 ingredients
  • Soba Noodles With Broccoli and Chicken
    uncooked soba noodles (buckwheat noodles) and
    13 More
    uncooked soba noodles (buckwheat noodles), sake (rice wine) or 1/4 cup dry sherry, low sodium soy sauce, rice vinegar, honey, crushed red pepper flakes, vegetable oil, divided, chicken breast tenders , cut into bite-sized pieces, dark sesame oil, quartered mushrooms, broccoli florets, red bell pepper , strips, bottled ground fresh ginger (such as spice world), garlic cloves, minced
    35 min, 14 ingredients
  • Soba Noodle Vegetable Salad
    red pepper , cut into thin julienned strips and
    15 More
    red pepper , cut into thin julienned strips, yellow pepper , cut into thin julienned strips, handful snow peas , cut into thin julienned strips, carrot, coarsely grated, diced pineapple (about 1/3 fresh pineapple), green onions, thinly sliced, smooth peanut butter, room temperature, rice wine vinegar, lime juice, low sodium soy sauce, fresh ginger, finely minced, sesame oil, chinese chili-garlic sauce, soba noodles, fresh mint, shredded or 1/2 cup coriander, chopped, peanuts, unsalted
    20 min, 16 ingredients
  • Soba Noodle Stir-Fry
    dried soba noodles, vegetable oil and
    10 More
    dried soba noodles, vegetable oil, boneless pork tenderloin , trimmed of fat and cut into strips (season with salt and pepper), shiitake mushrooms, stemmed and sliced, garlic cloves, minced, baby spinach, green onion, thinly sliced, soy sauce, chili paste, toasted sesame oil, mirin, toasted sesame seeds
    37 min, 12 ingredients
  • Soba Salad With Chicken In Sake/onion Dressing
    chicken breast meat, chopped garlic and ginger and
    22 More
    chicken breast meat, chopped garlic and ginger, chinese five spice, light oil, sweet teryaki sauce, salad, soba noodles (made from buckwheat), carrot, cucumber, baby corn, half a small napa cabbage, scallions, ubiquitous shitake mushrooms, red bell pepper, dressing, rice vinegar, soy sauce, sugar, sake, smaller sized white onion, ginger (minced very finely), very good quality vegetable oil, sesame oil, salt , white pepper
    1 hour , 24 ingredients
  • Soba Noodle Salad
    buckwheat soba noodles, rice vinegar, asian sesame oil and
    5 More
    buckwheat soba noodles, rice vinegar, asian sesame oil, low-sodium soy sauce, minced peeled ginger, wasabi powder (optional; see notes ), protein (choose 1 item from, vegetables (choose 2 to 5 items from
    8 ingredients
  • Soba Noodles with Chicken and Vegetables
    fat-free , less-sodium chicken broth, low-sodium soy sauce and
    11 More
    fat-free , less-sodium chicken broth, low-sodium soy sauce, oyster sauce, mirin (sweet rice wine), sriracha (hot chile sauce, such as huy fong), soba (buckwheat noodles), canola oil, minced garlic, grated peeled fresh ginger, chicken breast tenders, cut into bite-size pieces, zucchini , cut into julienne strips (about 2 cups), carrot , cut into julienne strips, sesame seeds, toasted
    13 ingredients
  • Soba with Marinated Beef and Tomatoes
    flank steak, cornstarch, vegetable oil, divided, water and
    10 More
    flank steak, cornstarch, vegetable oil, divided, water, whiskey (optional), low-sodium soy sauce, salt, uncooked soba (buckwheat noodles) or vermicelli, sliced green onions, fat-free , less-sodium chicken broth, sugar, tomatoes, quartered (about 1/2 lb), oyster sauce, garlic clove, crushed
    14 ingredients
  • Soba Salad with Grilled Sweet Potato, Eggplant, and Red Pepper
    thick) slices sweet potato (about 2 medium), orange juice and
    15 More
    thick) slices sweet potato (about 2 medium), orange juice, molasses, water, vegetable oil, dijon mustard, garlic clove, crushed, thick) slices eggplant (about 1 medium), red bell pepper, cut into 4 wedges, sliced green onions, low-sodium soy sauce, sherry, dark sesame oil, brown sugar, minced peeled fresh ginger, cooked soba (about 8 oz uncooked buckwheat noodles)
    17 ingredients
  • Turkey Curry With Soba Noodles Turkey Curry With Soba Noodles
    vegetable oil and
    13 More
    vegetable oil, turkey breast, skinned , boned and cut in 1 inch chunks, onion, thinly sliced, garlic clove, minced, fresh ginger, grated, crushed red pepper flakes, ground coriander, ground cumin, ground turmeric, fennel seed, chicken broth, soba noodles, nonfat plain yogurt, unsalted cashews , roasted
    50 min, 14 ingredients
  • Macadamia-sesame Soba Noodles Macadamia-sesame Soba Noodles
    soba noodles, macadamia nuts, chopped, sesame oil, divided and
    7 More
    soba noodles, macadamia nuts, chopped, sesame oil, divided, vegetable oil, garlic, minced, sesame seeds, soy sauce or 2 tbsp tamari, rice vinegar, green onion, white and part of green,minced, fresh cilantro, chopped
    20 min, 10 ingredients
  • Soba Noodles With Tofu, Avocado and Snow Peas Soba Noodles With Tofu, Avocado and Snow Peas
    fresh ginger, peeled and sliced into very thin strips and
    12 More
    fresh ginger, peeled and sliced into very thin strips, serrano peppers or 1 jalapino chile, seeded and sliced into very thin strips, sugar, freshly squeezed lime juice (about 3 limes), low sodium soy sauce, extra firm tofu, cut into 3/4 inch cubes and patted dry, soba noodles, snow peas, thinly sliced, vegetable oil, english cucumber, peeled , halved crosswise, then sliced lengthwise into thin strips, chives , cut into 1 inch pieces, ripe avocado, pitted, peeled and sliced, sesame seeds
    30 min, 13 ingredients
  • Soba Noodles With Vegetables and Mint Soba Noodles With Vegetables and Mint
    coarse salt, sugar snap peas, trimmed and strings removed and
    11 More
    coarse salt, sugar snap peas, trimmed and strings removed, soba noodles, toasted sesame oil, toasted sesame oil, peanut oil, peanut oil, carrots, peeled and shaved into thin strips using a vegetable peeler (about 1/2 lb), minced peeled fresh ginger, scallions , thinly sliced crosswise, tamari soy sauce, coarsley chopped fresh mint, fresh ground pepper
    35 min, 13 ingredients
  • Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2) Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)
    soba noodles and
    13 More
    soba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice
    35 min, 14 ingredients
  • Scallop and Soba Soup Scallop and Soba Soup
    soba noodles or 0.5 (16 oz) box whole-wheat spaghetti and
    6 More
    soba noodles or 0.5 (16 oz) box whole-wheat spaghetti, sea scallops, vegetable broth, scallions , halved lengthwise and cut into 1-inch pieces (white and green parts), carrots, sliced 1/4 inch thick, low sodium soy sauce , plus more to taste, grated parmesan cheese
    20 min, 7 ingredients
  • Pork-and-Soba Noodle Bowl Pork-and-Soba Noodle Bowl
    soba (buckwheat) noodles, salt, fresh stir-fry vegetables and
    4 More
    soba (buckwheat) noodles, salt, fresh stir-fry vegetables, cooked zesty pork loin , cut into strips, double-duty marinade, sesame oil, toppings: chopped peanuts , chopped fresh cilantro, thinly sliced red onion
    35 min, 7 ingredients




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