13100 east african stew Recipes
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chicken breast halves (about 3/4 lb), skinned and16 Morechicken breast halves (about 3/4 lb), skinned, chicken thighs (about 1/2 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, salt, black pepper, olive oil, vertically sliced onion, chopped peeled fresh ginger, curry powder, ground cinnamon, ground cardamom, ground red pepper, garlic cloves, thinly sliced, fat-free , less-sodium chicken broth, dry white wine, chopped pitted dates, golden raisins17 ingredients
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beef stew meat, vegetable oil, onion, finely chopped and16 Morebeef stew meat, vegetable oil, onion, finely chopped, garlic cloves, chopped, paprika, ground cumin, salt, ground coriander, ground ginger, cayenne pepper, ground cardamom, pepper, bay leaves, cinnamon stick (apx 2-inch piece), water, divided, plain yogurt, hot cooked rice, chopped peanuts (optional)1 hour 30 min, 19 ingredients
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beef stew meat, cut into 1/2-inch cubes and8 Morebeef stew meat, cut into 1/2-inch cubes, diced tomatoes, undrained, onion, chopped, sweet red pepper, chopped, green pepper, chopped, curry powder, salt, hot cooked rice, raisins , chopped salted peanuts and flaked coconut, optional15 min, 9 ingredients
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stew meat, consomme and10 Morestew meat, consomme, tomato juice or 1 cup v- 8 vegetable juice, tapioca, onions, cut up, carrots, cut in chunks, potatoes, large cubes, celery ribs, in cubes, turnip, peeled and cubed, rutabaga, peeled and cubed, parsnip, peeled and cubed, salt and pepper4 hour 15 min, 12 ingredients
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East African Peanut Sauce
chopped onion, vegetable oil, chopped tomatoes and5 Morechopped onion, vegetable oil, chopped tomatoes, chunky peanut butter, canned great northern beans (or any other beans), water, chopped jalapeno pepper (optional), curry powder (masala meusi- see recipe)50 min, 8 ingredients -
East African Eggplant Curry With Chickpeas
eggplant (1 lb 2 oz), unpeeled, vegetable oil and14 Moreeggplant (1 lb 2 oz), unpeeled, vegetable oil, onion, chopped, garlic cloves, minced, fresh jalapeno peppers, minced ; or 2 to 3 tsp diced canned roasted jalapeno peppers, minced peeled fresh ginger, ground cumin, turmeric, dried hot red pepper flakes , or to taste, cardamom pods (optional), salt to taste, ripe tomatoes, peeled, seeded, and coarsely chopped ; or 1 28-oz can plum tomatoes, drained and chopped, tomato paste, water, cooked chickpeas (garbanzo beans), drained, cayenne pepper to taste30 min, 16 ingredients -
African Peanut Butter Stew (Mafe)
onion, diced, uncooked quinoa, broth, stew beef chunks and9 Moreonion, diced, uncooked quinoa, broth, stew beef chunks, red bell pepper, sliced, milk (skim, 1%, 2% whole all work), peanut butter (crunchy or smooth), garlic cloves, cayenne pepper, salt (to taste), diced tomatoes, sweet potato, 1/2 inch cubes, frozen spinach1 hour 20 min, 13 ingredients -
East Indian Style Spiced Beef With Rice
beef stew meat, vegetable oil, onion, finely chopped and16 Morebeef stew meat, vegetable oil, onion, finely chopped, garlic cloves, chopped, paprika, ground cumin, salt, ground coriander, ground ginger, cayenne pepper, ground cardamom, pepper, bay leaves, cinnamon stick, water, divided, plain yogurt, hot cooked rice, chopped peanuts (optional)1 hour , 19 ingredients -
African Sierra Leone Jolof Rice
smoked ham hock (weighing at least a lb), chicken bouillon and14 Moresmoked ham hock (weighing at least a lb), chicken bouillon, beef bouillon, chicken, cut into serving pieces, lean stewing beef, peanut oil, onions, peeled, chopped, garlic clove, peeled, minced, ripe tomatoes, peeled, chopped, tomato paste, hot green chili pepper, minced (fresh or canned ), cayenne pepper, raw long grain rice, head cabbage, washed cut into 8 pieces, eggplant, peeled, cut into chunks, pumpkin, peeled, seeded, cut into chunks2 hour 30 min, 16 ingredients -
African Stew
chickens , cut into pieces, peanut oil, onions, chopped and10 Morechickens , cut into pieces, peanut oil, onions, chopped, tomatoes, water, tomato paste, vegesal, peanut butter, sweet potatoes, cut into chunks, carrots, thickly sliced in rounds, okra pods, bell peppers (red/green/yellow/orange), de-seeded and diced, cayenne pepper or 1 chile pepper1 hour 30 min, 13 ingredients -
East Coast Oysters in a Gewurztraminer Cream with Green Grapes
unsalted butter, shallots, minced, ginger, minced and6 Moreunsalted butter, shallots, minced, ginger, minced, diced fennel, gewurztraminer, heavy cream, sachet of coriander seed , black peppercorns, orange peel, parsley stems, east coast oysters, shucked with the liquor reserved and strained, green grapes cut in half and lightly sauteed in 1 tbsp butter and pinch of sugar30 min, 9 ingredients -
No Peek Stew
stew meat, potatoes, cubed, carrots, cut, onion, chopped and6 Morestew meat, potatoes, cubed, carrots, cut, onion, chopped, green pepper, chopped, dry bread, crumbled, stewed tomatoes, salt, sugar, instant tapioca pudding mix5 hour 10 min, 10 ingredients -
Flavorful Beef Stew in the Crock Pot
stewing beef and8 Morestewing beef, red potatoes , diced into medium sized pieces, carrots, peeled, cut to bite size pieces, stalks celery , including the leaves, sliced, stewed tomatoes or 1 (15 oz) can diced tomatoes, mild green chili peppers, v-8 vegetable juice, beef bouillon granules, water (more or less depending on how thick you like your stew)3 hour 20 min, 9 ingredients
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