52533 east african soup Recipes

fresh spinach, washed and trimmed, salt (or to taste), butter, chopped onion, chopped fresh chili pepper, coconut milk, unsalted dry roasted peanuts, ground

chicken wings, tips on, tomato sauce, tomato soup, garlic, crushed, bay leaves, cayenne pepper, salt and pepper to taste, rice, grain rice, rinsed and drained, water, salt, ground turmeric, almonds, golden raisins

onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked

seasoning, mix north african (see my posted recipe), lemon juice, olive oil, garlic cloves, chopped, chicken, your choice

roasted peanuts, vegetable oil, chopped onions, sweet potatoes, peeled & cut in 1 cubes, ground cumin, black pepper, salt, chickpeas, drained, vegetable broth, diced tomatoes, undrained, flat leaf parsley (optional)

olive oil, onion, chopped, paprika, water, carrots, peeled and diced, garlic cloves, minced, tomato paste, diced tomatoes, undrained, fresh cilantro, chopped (or use italian parsley), turmeric, ground cinnamon, potato, peeled and diced, garbanzo beans, drained, lemon juice, salt , to taste, black pepper , to taste, cilantro leaf, to garnish (or parsley)

cooking oil, steaks (cut in bite size), onions, sliced, tomato soup, tomatoes, diced, mushrooms (drained ), celery, diced, garlic, crushed, green pepper, diced, brown sugar, white vinegar, ginger, worcestershire sauce, bovril powder, olive (optional)

oil, white fish fillets, cut into serving portions, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, tomato, seeded and chopped, coconut milk, garam masala or 2 -3 tsp curry powder, tamarind paste or 1 -2 tbsp lemon juice

red lentil , picked over (available at natural foods stores, east indian markets, and some supermarkets), onions, chopped, vegetable oil, garlic cloves, minced, grated peeled fresh gingerroot, ground cumin, ground coriander, chicken broth, drained canned tomato, vegetable oil, minced seeded fresh red chili (wear rubber gloves ) or 1/4 tsp hot red pepper flakes, cumin seed, turmeric, fresh coriander sprig, if desired (to garnish ), pappadams (available at east indian markets and specialty foods shops), vegetable oil (for frying the pappadams)

okra soup, okra, cut and defrosted, beef steak , cut into pieces, garlic powder, onion, chopped, salt, table to taste, water, canola oil (palm oil is traditional but fatty), bouillion chicken stock cube about 10g each, maggi, knorr or other brand, maggi seasoning sauce, red pepper to taste, fufu, farina or yam (like potatoes) or garri (cassava grain) flour, water

canola oil, orzo pasta, grain rice, washed and dried, water, pre-boiled, chicken soup powder, garlic powder, black pepper, turmeric

celery, sliced in 1-inch pieces, water chestnuts, chopped, cream of chicken soup, pimiento, diced, soft breadcrumbs, almonds, sliced, butter, melted

ground beef, fine dry breadcrumb, milk, salt, canned sliced mushrooms, drained, shortening, condensed french onion soup, water, uncooked rice, minced parsley

abita turbo dog dark beer, chicken stock, vegetable stock, smoked pork neck, ears corn, shucked , cut off the cob, sliced mushrooms, white potatoes, peeled and 1/2-inch diced, red potatoes, peeled and 1/2-inch diced, stalk celery, sliced, texas 1015 onions, chopped, red bell pepper, chopped, baby carrots, tomato paste, baby sweet peas, drained, east texas fair field peas, drained, italian cut green beans, drained, worcestershire sauce, texas pete s hot sauce, bay leaf, parsley, leaves, cayenne pepper, tarragon, marjoram, thyme, rosemary, crushed, garlic powder

celery, diced, water, salt, curry powder (optinal), water chestnuts, sliced, cream of chicken soup, melted butter, crushed potato chips

olive oil, spanish onion (grated or very very finely chopped , or pulverised in a chopping machine), pressed garlic cloves (according to taste), whole tomatoes (or 4-5 very ripe ones grated, chopped finely or pulverised in chopping machine), paprika, ras el hanout spice mix (north african spice mix), crushed saffron (it tastes much better with this than turmeric), salt and pepper (around 1 tsp each, though maybe less than tsp if using stock cubes), potatoes (chopped quite small, but not grated or pulverised in chopping machine!), stalks celery, diced (thinly sliced, but not grated or pulverised in chopping machine!!), chicken broth (around two pints), firm white fish (i used more)