Ingredients:
- 1 (10 oz) can whole tomatoes (or 4-5 very ripe ones grated, chopped finely or pulverised in chopping machine)
- 1 tsp ras el hanout spice mix (north african spice mix)
- salt and pepper (around 1 tsp each, though maybe less than tsp if using stock cubes)
- 3 stalks celery, diced (thinly sliced, but not grated or pulverised in chopping machine!!)
Directions:
- Heat oil in a large pan and saute onion and garlic until translucent. Add garlic and tomatoes and continue to simmer until most of the liquid has been absorbed. Add spices, potatoes, celery and broth. Simmer for 10 minutes.
- Add fish and continue to cook until the fish flakes. Simmer over low heat for an additional 10 minutes .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.78 Kcal (996 kJ) | ||
| Calories from fat | 105.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 382.34mg | 16% | |
| Potassium | 750.4mg | 16% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 20.67g | 41% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.7mg | 9% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 83.94 Kcal (351 kJ) | ||
| Calories from fat | 37.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 18% | |
|---|---|---|---|
| Cholesterol | 16.41mg | 15% | |
| Sodium | 134.97mg | 16% | |
| Potassium | 264.9mg | 16% | |
| Total Carbs | 3.75g | 4% | |
| Sugars | 0.91g | 10% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 7.3g | 41% | |
| Vitamin C | 3mg | 14% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.6mg | 9% | |
| Calcium | 40.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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