Chai (East African Tea) Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

6 cups water
7 tsp tea leaves
6 cups milk
10 -15 tsp sugar

Directions:

Heat together water and tea leaves in a 3 to 4 quart saucepan.
Boil 10 minutes. Add milk and heat to near boiling. Strain leaves. Add sugar to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.26 Kcal (382 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	3.68mg	1%
Sodium	83.91mg	3%
Potassium	547.28mg	12%
Total Carbs	15.64g	5%
Sugars	13.27g	53%
Dietary Fiber	0.39g	2%
Protein	6.38g	13%
Iron	0.1mg	0%
Calcium	247.1mg	25%

Amount Per 100 g
Calories	24.68 Kcal (103 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.99mg	1%
Sodium	22.7mg	3%
Potassium	148.03mg	12%
Total Carbs	4.23g	5%
Sugars	3.59g	53%
Dietary Fiber	0.11g	2%
Protein	1.72g	13%
Calcium	66.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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