Po Me Blues Vegetable Soup Recipe

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Po Me Blues Vegetable Soup
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Ingredients:

Directions:

  1. Heat a large cast iron pot, add stock and turbo dog, heat to boil.
  2. Add potatoes, celery, onion, bell pepper, carrots and pork neck. Bring to a low boil and cook 20 minutes until almost tender.
  3. While the hard veggies are cooking heat a small saute pan to medium and melt 2 teaspoons of butter and saute corn until just tender, adding salt and pepper.
  4. When hard veggies are done add the rest of the ingredients and reduce heat and cover. Simmer 15 minutes.
  5. Remove lid and simmer uncovered 15 minutes. Let soup reduce to desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.99 Kcal (2462 kJ)
Calories from fat 13.24 Kcal
% Daily Value*
Total Fat 1.47g 2%
Cholesterol 3.6mg 1%
Sodium 18838.93mg 785%
Potassium 814.75mg 17%
Total Carbs 116.21g 39%
Sugars 9.19g 37%
Dietary Fiber 5.16g 21%
Protein 7.78g 16%
Vitamin C 38.3mg 64%
Vitamin A 0.9mg 30%
Iron 11.9mg 66%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 123.19 Kcal (516 kJ)
Calories from fat 2.77 Kcal
% Daily Value*
Total Fat 0.31g 2%
Cholesterol 0.75mg 1%
Sodium 3946.84mg 785%
Potassium 170.69mg 17%
Total Carbs 24.35g 39%
Sugars 1.93g 37%
Dietary Fiber 1.08g 21%
Protein 1.63g 16%
Vitamin C 8mg 64%
Vitamin A 0.2mg 30%
Iron 2.5mg 66%
Calcium 8.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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