1120 duper points Recipes

boneless skinless chicken breasts, onions, frozen, chopped, garlic, minced, chicken broth, great northern beans, rinsed, drained, mustard powder, ground cumin, salt, ground pepper, cayenne pepper, jalapenos, chopped, cracker girl all-purpose seasoning

skinless chicken breast half, stove top stuffing mix, water, cream of mushroom soup, condensed (98% fat-free type ), fat-free chicken broth

lean ham, finely diced, low-fat swiss cheese, shredded, scallion, minced, egg roll wraps, honey mustard

vegetable oil, unpacked brown sugar, bananas or 4 medium , mashed, lemon peel, grated, egg, egg white, all-purpose flour, baking powder, ground cinnamon, table salt, buttermilk, golden seedless raisins, powdered sugar, fresh lemon juice

olive oil, zucchini, cut into 2-inch chunks, dried oregano, parsley, fresh, chopped, table salt, black pepper, freshly ground, crumbled feta cheese

fresh cilantro leaves, fresh lime juice, ground cumin, salt, hot pepper sauce, salmon fillets, yellow bell pepper, seeded and sliced, red bell pepper, seeded and sliced

boneless skinless chicken breasts, raw , lean, cut into 8 strips, all-bran cereal (fiber 1 original), fat free egg substitute, garlic salt, black pepper (to taste)

fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish

light bread (40-45 calories each slice with about 2g fiber per slice), fat free egg substitute, cinnamon, divided, vanilla extract

dry red wine, orange juice, pineapple tidbits, apple, cored and cubed, sugar, fresh lime juice, club soda, cold

boneless skinless chicken breasts or 1 lb chicken breast tenders, 1 inch pieces, cajun spices (try cajun spice rub mix recipe), garlic powder, andouille sausage, thinly sliced, red pepper , cut into 1/4 inch slices, onion , cut into 1/4 inch slices, diced tomatoes, tomato paste or 1 tbsp ketchup

cooking spray (5 1-second sprays per serving), boneless bottom round roast, well trimmed, black pepper, table salt, onions, sliced, water, onion soup mix, balsamic vinegar or 1 1/2 tbsp red wine vinegar, dried thyme, red potatoes , scrubbed and quartered (about 1 3/4 lbs), baby carrots, fresh parsley, chopped (for garnish )

chicken breast fillet, reduced-fat peanut butter, low sodium soy sauce, water, sesame seeds

olive oil, onion, chopped, carrot, finely chopped, garlic cloves, minced, uncooked lean ground beef (with 7% fat), canned crushed tomatoes in puree, table salt, red pepper flakes, crushed, dried basil, cooked whole wheat spaghetti , kept hot

low fat graham cracker crumbs, reduced fat margarine, melted, fat-free evaporated milk, nonfat milk, cold, sugar-free instant vanilla pudding mix, bananas, sliced, unsweetened crushed canned pineapple, drained, fat-free cool whip, walnuts, chopped, chocolate syrup, maraschino cherries, quartered

betty crocker low-fat brownie mix, all-bran cereal (thread type ), water, baking powder

low-fat buttermilk, reduced-fat mayonnaise, fresh lemon juice, extra virgin olive oil, dijon mustard, worcestershire sauce, anchovy fillets, rinsed, garlic clove, minced, salt, fresh ground pepper, parmesan cheese (i used grated & added a little extra to make it thick)