Whipped Peanut Butter Substitute (One 1 Point) Recipe

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Whipped Peanut Butter Substitute (One 1 Point)
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Ingredients:

Directions:

  1. Mix with whisk, blender, mixer, or food processor and refrigerate overnight!
  2. Use just like peanut butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.72 Kcal (2473 kJ)
Calories from fat 435.38 Kcal
% Daily Value*
Total Fat 48.38g 74%
Cholesterol 0.15mg 0%
Sodium 22.2mg 1%
Potassium 739.13mg 16%
Total Carbs 26.38g 9%
Sugars 12.78g 51%
Dietary Fiber 7.74g 31%
Protein 23.45g 47%
Iron 2mg 11%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 350.64 Kcal (1468 kJ)
Calories from fat 258.43 Kcal
% Daily Value*
Total Fat 28.71g 74%
Cholesterol 0.09mg 0%
Sodium 13.18mg 1%
Potassium 438.74mg 16%
Total Carbs 15.66g 9%
Sugars 7.59g 51%
Dietary Fiber 4.59g 31%
Protein 13.92g 47%
Iron 1.2mg 11%
Calcium 37.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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