109 dry shake Recipes

orange juice, carnation nonfat dry milk powder, sugar, vanilla, ice cube

skim milk, dry oatmeal, flax seed, ground, oat bran, frozen banana, frozen strawberries, vanilla

thawed apple juice concentrate, vanilla yogurt, ripe banana, sliced, nonfat dry milk powder, coconut extract, honey, ice cubes

very ripe medium banana, water, nonfat dry milk powder, vanilla extract, ice cubes

skim milk or 1 cup low-fat milk, nonfat dry milk powder, banana, frozen and cut into chunks (overripe), vanilla extract, ground cinnamon (to taste)

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

white flour, sugar, baking soda, baking cocoa, salt, nonfat dry milk powder, cinnamon, cayenne pepper, crushed nuts (optional), eggs, oil, vanilla, cold water, pam cooking spray

garlic powder, onion powder, ground thyme, mild paprika, celery seeds, white pepper, mustard powder, ground dried lemon peel, ground black pepper

beef brisket or 3 -4 lbs roast, salt, chili powder, coarse black pepper, garlic powder, dried red chili pepper, crushed, beef broth (or homemade if ya got it!), water, worcestershire sauce, cider vinegar, olive oil, dry mustard, garlic powder, chili powder, tabasco sauce (regular), bay leaf, broken

fructose, water, avocados, star fruit, apples, dried bananas, papayas, jackfruit, dried raisins, sapodilla, peanuts, crushed ice cube, coconut milk

chicken wings , sections, old bay seasoning, lemon , juice and zest of, homemade stock or 1 1/2-2 cups canned chicken broth, green onions, chopped, garlic clove, chopped, canadian steak seasoning (the dry shake kind), steak sauce, salt (go easy, the broth may be y, you can always add more later), black pepper, cayenne pepper (omit for milder sauce) (optional), dry mustard, honey, brown sugar, cornstarch

bone-in center-cut pork loin chops , about 12 oz each, dry white wine, olive oil, liquid concentrate crab and shrimp boil (recommended: zatarain s), ground black pepper, garlic , smashed, bay leaf, dry bread crumbs, masa harina, grated parmesan, essence , recipe follows, olive oil, cheesy potatoes au gratin , recipe follows, bacon-smothered green beans , recipe follows

skim milk, unsweetened orange juice, dried prunes, pitted, vanilla extract, ice cubes

strawberry, fresh, fresh orange juice, dried orange zest, apple juice

nonfat yogurt, light coconut milk, nonfat dry milk powder, frozen berries (3/4 to 1 cup) or 1 bananas or 1 apples or 8 strawberries, flax seed meal, peanut butter or 1 tbsp almond butter or 1 tbsp tahini or 1 tbsp sunflower seed butter or 1/2 avocado, honey, vanilla extract, unsweetened cocoa powder (optional), ground cinnamon (optional), ice cubes

yogurt whole milk plain, orange juice, frozen blackberries unsweetened, peanut butter, dry curd cottage cheese

nonfat dry milk, honey, carton vanilla low-fat yogurt, pineapple chunks in juice, undrained, ice cubes

ice cube, frozen orange juice concentrate, nonfat dry milk powder, rice or 2 tbsp oat bran, vanilla extract