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Brown Cow Shake With Secret Ingredient (Dried Prunes) Recipe

Brown Cow Shake With Secret Ingredient (Dried Prunes) Recipe

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Brown Cow Shake With Secret Ingredient (Dried Prunes)

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Combine first 4 ingredients in a blender. Cover and process until smooth.
Gradually add ice cubes, and process until smooth.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.63 Kcal (82 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.62mg	0%
Sodium	16.72mg	1%
Potassium	80.66mg	2%
Total Carbs	3.32g	1%
Sugars	3.01g	12%
Protein	1.08g	2%
Vitamin C	5mg	8%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	41.8 Kcal (175 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.31mg	0%
Sodium	35.61mg	1%
Potassium	171.76mg	2%
Total Carbs	7.08g	1%
Sugars	6.41g	12%
Protein	2.3g	2%
Vitamin C	10.6mg	8%
Calcium	137.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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