Honey-Lemon Glazed Grilled Chicken Wings Recipe

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Honey-Lemon Glazed Grilled Chicken Wings
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Ingredients:

Directions:

  1. GRILL 2 lbs of wings:
  2. Season liberally with 'Old Bay' seafood seasoning and
  3. Grill over medium heat turning frequently for 30 to 40 minutes.
  4. Making sure they're cooked through and starting to get crispy.
  5. SAUCE:.
  6. Wisk all sauce ingredients together, except corn starch, in a saucepan and bring to a slow simmer for 10 minute.
  7. Thicken slightly with 1 tbs corn starch dissolved in 2 tbls water:.
  8. Add thickening a little at a time while bringing the mixture up
  9. To a full boil. When it is thick like pancake syrup it's done, thicken no more.
  10. Turn off heat and let rest, it will thicken more as it cools.
  11. SERVE:.
  12. Toss grilled wings in a large bowl pouring Honey-lemon glaze over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.87 Kcal (1674 kJ)
Calories from fat 178.06 Kcal
% Daily Value*
Total Fat 19.78g 30%
Cholesterol 190.47mg 63%
Sodium 1756.43mg 73%
Potassium 467.19mg 10%
Total Carbs 24.03g 8%
Sugars 19.17g 77%
Dietary Fiber 2.3g 9%
Protein 31.96g 64%
Vitamin C 6.8mg 11%
Iron 3.8mg 21%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 152.7 Kcal (639 kJ)
Calories from fat 68 Kcal
% Daily Value*
Total Fat 7.56g 30%
Cholesterol 72.73mg 63%
Sodium 670.73mg 73%
Potassium 178.41mg 10%
Total Carbs 9.18g 8%
Sugars 7.32g 77%
Dietary Fiber 0.88g 9%
Protein 12.21g 64%
Vitamin C 2.6mg 11%
Iron 1.4mg 21%
Calcium 26.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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