17 down with the greens and beans Recipes

rice , basmati, green beans, oil , corn, onion, finely chopped, garlic cloves, crushed, green pepper, finely chopped, salt, pepper, ground coriander, stock , chicken, beef, vegetable

sliced bacon, diced, fresh corn, lima beans, green pepper, chopped, onion, chopped, tomatoes, cut into wedges

lean ground beef, chopped onion, garlic cloves, minces, jalapeno pepper, seeded & minced, sweet green pepper, chopped, ground cumin, salt, pepper, dried oregano, black beans, drained & rinsed, diced tomatoes, tomato paste, corn kernel, broken baked tortillas or 1 cup corn chips, shredded cheddar cheese, green onion, thinly sliced

softened cream cheese, chopped garlic, chopped green onions, diced tomatoes, sour cream, whole grilled chicken breast, diced, canned black beans, rinsed and drained, chopped fresh basil, tabasco to taste, seasoned salt to taste, mixed shredded cheese, blue corn chips

drained chickpeas, stalks scallions , finely chopped down to the white, a red onion, chopped, green bell pepper, chopped, carrot, shaved, and chopped, caned corn kernel, drained and rinsed, black olives , slice olives in slivers (measure before you cut), sized tomatoes, chopped, garlic cloves, minced, couscous (1/2 cup after cook) (optional), balsamic vinegar, red wine vinegar, olive oil (i prefer kalamata , though any will do), salt, ground black pepper, lemon juice (or a squeeze of fresh lemon)

lean ground beef, garlic cloves, minced, onion, diced, salt and pepper, corn tortillas , cut into six wedges, cheddar cheese, grated (i use 2 % to cut down on fat), tomato sauce, chili seasoned beans (i use ranch style), corn, drained, sliced black olives, drained, diced green chilies , to taste, chili powder, cumin, dried oregano

ground beef, tomato sauce, kidney beans w/liquid, pinto beans w/liquid, onion, diced, green chili, diced ( i used i can of diced chiles), rib celery, diced, tomatoes, chopped (no salt tomatoes in the can work well if totally ripe tomatoes are not in season.), i added 1 can and the 3 tomatoes, cumin powder, chili powder, granulated garlic, black pepper, salt (i did not add . these is so much in the beans, add some to the bowl if you need it.), water (i did not add any , the liquid from the cans was sufficient and took a while to boil down.)

green beans (trimmed and cut into 1/2 inch pieces), low sodium chicken broth, crushed garlic cloves, onion, quartered, smoked turkey necks (about 4-5 necks), mrs. dash seasoning mix, salt, pepper

extra lean ground beef, onion, chopped, worcestershire sauce, tabasco sauce, celery seed, pepper, tomato soup, condensed, green beans, potatoes, peeled and quartered, skim milk

olive oil, chopped onion, garlic cloves, sliced, red pepper flakes, salt & freshly ground black pepper, kale, washed, stems trimmed and chopped, cannellini beans, drained, chicken stock

shredded barbecued chicken (can use prepackaged variety-lloyd s), canned whole kernel corn, canned black beans, rinsed and drained, shredded cheddar cheese, tomato, chopped, sliced green onion (optional), sliced ripe olives (optional), guacamole (optional), sour cream (optional)

vinegar, olive oil, tomato paste, pepper, salt, mix well and place in pan to heat until hot,remove from heat and cool., important thing about anti-pasto is to be sure this is blened well before adding it to you vegetables., add these to a large bowl(but do not mix them up), pickled onion ,juice and all(if you can tsp find picked onion,just take 4 onions,slice into rings and boil in water until done), pimentos,sliced in large pieces,juice and all, cut green beans ,drainded, cut wax beans ,drainded, stuffed olives ,juice and all, carrots.sliced, mushroom stems and pieces, dill pickles,sliced thin,crosswise., chunk tuna,drained (i like boiled crappie in mine), pour the oil ,vinegar,tomato paste mixture over the above(being very careful not to over mix or you will mash or break down your vegetables to much.

eggs , 1 per serving, refried beans, firm tomatoes, chopped fine, green onions, chopped fine, chopped mixed vegetables, shredded cheddar cheese or monterey jack cheese, corn tortillas , 1 per serving, salsa, sour cream

lean ground beef, tomatoes, diced, garlic, chopped, chili powder, cumin, low-sodium refried beans, diced green chilies, no-salt-added tomato sauce, flour tortillas, shredded monterey jack cheese, head lettuce, shredded, avocados, pitted,peeled and mashed, sour cream

frozen french fries, chili with or without beans( if you have made a good homemake this would be nice), grated cheddar cheese (i like to melt down velveeta,with rotel tomatoes,for my cheese ), chopped fresh tomatoes, sliced jalapenos, sour cream, black olives, chopped green chilies, green onion, any thing else that meets your fancy