Directions:
- Put turkey necks, broth, garlic, onion, and seasonings in a pot and bring to a boil. Turn heat down and let simmer for 45 minutes to an hour.
- Add green beans; bring back to a boil. Turn down heat and simmer til fork tender or to taste (about 45 - 60 minutes).
- Adjust seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.37 Kcal (939 kJ) | ||
| Calories from fat | 83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 130.24mg | 43% | |
| Sodium | 634.28mg | 26% | |
| Potassium | 627.71mg | 13% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 26.6g | 53% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 2.3mg | 13% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 46.37 Kcal (194 kJ) | ||
| Calories from fat | 17.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 14% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 43% | |
| Sodium | 131.08mg | 26% | |
| Potassium | 129.72mg | 13% | |
| Total Carbs | 2.56g | 4% | |
| Sugars | 0.82g | 16% | |
| Dietary Fiber | 0.78g | 15% | |
| Protein | 5.5g | 53% | |
| Vitamin C | 3.1mg | 25% | |
| Iron | 0.5mg | 13% | |
| Calcium | 17.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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