3207 dosha smoothie Recipes

ripe banana, strawberries or 1/2 cup berries, of choice, low-fat yogurt (your choice ), low-fat milk, ginger, honey (optional)

scoops vanilla ice cream, banana, peeled and sliced, peanut butter, milk, banana , slices

oatmeal, non-fat vanilla yogurt, orange juice, frozen blueberries, frozen strawberries

blueberries, plain yogurt or 1 cup vanilla yogurt, honey, ice cube

banana, frozen, peach, peeled, pitted, low-fat peach yogurt, vanilla-flavored soymilk, ice cube

blueberries (fresh is best ), banana, lime juice, sugar (or splenda ), milk, crushed ice

fruit cocktail (or tropical fruit salad), nonfat vanilla yogurt, pineapple juice, banana, medium-ripe

yogurt, plain or 2 cups vanilla yogurt, strawberries, frozen, orange juice, honey

strawberries, fresh or 1/2 cup frozen strawberries, banana, ice, splash orange juice

banana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)

banana, yogurt (any flavor you like ), juice (any flavor you like ), frozen fruit (i use different flavors, like mangoes and peaches)

skim milk or 2 cups low-fat milk, bananas, coarsely chopped, low-fat yogurt, honey, wheat germ, sunflower seeds, ground cinnamon

ice-cold milk, ripe medium banana, peeled and sliced, instant malted milk powder , such as horlicks or ovaltine, brown sugar, vanilla extract, ice cubes, crushed

bananas, peaches, sliced, strawberries, apple juice (depending on how thick you want it), cinnamon

orange juice, plain yogurt, strawberry yogurt, frozen strawberries, banana

chopped peeled seeded papayas, chilled pineapple juice, milk, sliced banana, ice cubes, honey, fresh lime juice

fresh blueberries, vanilla yogurt, canned pineapple chunk (reserve juice), pineapple juice (saved from can)

matcha green tea powder (no substitutions), water, skim milk, ripe banana, honey, ice cubes