3207 dosha smoothie Recipes

frozen fruit (any kind ), milk, sugar, vanilla, scoops frozen sherbet (any kind )

ice cubes, banana, unsweetened applesauce, no-sugar-added nonfat vanilla yogurt, apple juice, splenda sugar substitute (or sugar), ground nutmeg, ground cinnamon, ground allspice

frozen blueberries or 2/3 cup fresh blueberries, organic vanilla yogurt (can use fat free), banana, cold fruit juice, your choice (we use blueberry, raspberry or white grape juice), wheat germ

fresh strawberries, frozen, banana, sliced and frozen, orange juice (more if necessary)

baby spinach, raw, vanilla yogurt , 1 serving, banana, water

banana, frozen, soymilk, canned pumpkin puree or 1/2 cup fresh pumpkin, i guess, cinnamon, ground ginger, allspice, nutmeg, maple syrup

banana, chopped, oranges , juice of or 100 ml orange juice, honey, lactose-free milk (1/2 pint) or 300 ml soymilk (1/2 pint) or 300 ml full-fat milk (1/2 pint), ice cubes, ground cinnamon

plain yogurt, blueberries, fresh or 1 cup frozen blueberries, milk, banana, sliced medium

cubed seeded watermelon, fresh lime juice, ice cube, diet lemon-lime soda, chilled

oatmeal, non-fat vanilla yogurt, banana (frozen ), blueberries, skim milk

frozen banana, cut into chunks, peanut butter, ice cubes, cold skim milk or 1/2 cup soymilk

soymilk (no-fat 500ml), bananas (400g, chopped coarsely ), peaches (600g, chopped coarsely ), ground cinnamon

skim milk or 1/2 cup soymilk, chocolate syrup, creamy peanut butter, frozen banana, non-fat vanilla yogurt

oranges , juice of, milk, coco lopez, ripe banana, ice cubes

orange juice, plain nonfat yogurt, banana, sliced, vanilla extract, honey

water, green tea bags (brew tea the night before to save time in the morning), blueberries, fresh or frozen, ice cubes, non-fat vanilla yogurt, almonds , whole dry-roasted, unsalted (about 20), flax seeds, ground

fresh strawberries, banana, skim milk, splenda sugar substitute, ice cubes