5454 diva diabetic london gravy Recipes

london broil beef or 1 1/2 lbs flank steaks or 1 1/2 lbs top round steaks, about 1 1/2 inches thick, worcestershire sauce, garlic powder, onion powder, salt and pepper, butter , not margarine please, shallot, finely chopped, all-purpose flour, beef broth, steak sauce, your favorite

beef gravy, italian-style salad dressing, ketchup, dry onion soup mix

fine-quality fermented soy sauce, dry red wine, fresh lemon juice, fresh orange juice, olive oil, scallions, cut into 3-inch lengths, garlic cloves, smashed and peeled, white pepper, cayenne, top-round london broil (1 to 1 1/2 inches thick ), mayonnaise, toasted or grilled country bread

london broil beef, pepper, adolphs meat tenderizer, seasoned salt, garlic powder, ketchup, worcestershire sauce, soy sauce, grated ginger, grated onion, garlic, minced

black beans, very well drained, red onion, finely diced, tomato, finely diced, red pepper, finely diced, garlic clove, finely diced, cilantro, finely diced, red wine vinegar, cumin, chili powder, limes, olive oil, cilantro, chopped, salt , pepper to taste

whole almonds, skin on (not roasted), garlic powder, onion powder, salt, olive oil

serrano chili, jalapeno chile, garlic clove, skin on, olive oil, fresh watermelon, cubed, very ripe tomato, diced, red onion, diced, seedless cucumber, diced, sherry wine vinegar, lime , juice of, saltand fresh black pepper, cotija cheese, crumbled, chopped cilantro

mixed nuts, toasted, raspberries or 1 pint blueberries, cinnamon, milk

plain greek yogurt , with no sugar added, fresh peaches, sliced thin, toasted almond, orange, ground cinnamon

green pepper , large, red pepper , large, crushed tomatoes, canned, tomato paste, crushed red pepper flakes, dried oregano, onion powder, garlic powder, basil, freshly chopped, salt and pepper

pears, oranges, butter, softened, ground cinnamon, ground nutmeg, ground ginger, hazelnuts, chopped and untoasted, raspberries, water

ground turkey, whole wheat bread crumbs, egg, beaten, olive oil, garlic clove, finely minced, onion, finely diced, red pepper, finely diced, green pepper, finely diced, frozen corn kernels, cumin, chili powder, cayenne pepper, tomato sauce, chili in adobo sauce (from the can), chile , in adobo seasoning, finely diced (from the can), salt and pepper, salsa (non-chunky works best), chili in adobo sauce (from the can), honey, salt and pepper

tuna steaks, herbes de provence, olive oil, pre-washed salad greens, roasted red peppers, thinly sliced, sun-dried tomatoes, roughly chopped, chopped flat-leaf italian parsley, chopped scallions, for garnish, lemons, olive oil, salt and pepper

whole eggs, egg whites, grated mozzarella cheese, fresh tomato, diced, garlic cloves, chopped, dried oregano, red pepper flakes, olive oil, salt and pepper, chopped fresh basil (to garnish )

cucumber, large seedless, smoked salmon, thinly sliced, creme fraiche, chopped chives, for garnish, black pepper , to taste

head cauliflower, cut into florets, chicken stock, butter , cut into pieces, shredded white extra-sharp vermont cheddar (recommended : cabot brand), grated parmigiano, coarse black pepper and salt, a generous grating nutmeg, shoulder london broil steak, 1 1/2 inches thick, worcestershire sauce, vegetable oil or olive oil, 2 turns of the pan, ham, chopped, chopped red chard , 1 large bundle, red wine vinegar , eyeball it, honey, shallot, finely chopped, all-purpose flour, beef broth, steak sauce (recommended : a1 or lea and perrin s brands)

diabetic recipes - french toast diabetic, posted : 03 oct 2007 01:35 pm cdt, egg, low-fat milk, sugar, ground cinnamon, french bread, 1 inch thick, margarine or butter

diabetic recipes, garlic sauteed spinach and onions diabetic, posted : 18 sep 2007 03:21 pm cdt, olive oil, butter or margarine, chopped fresh spinach leaves, stems removed, onion, chopped, garlic, minced