6686 diva diabetic london broil with gravy Recipes

garlic, minced, soy sauce, vegetable oil, ketchup, dried oregano, ground black pepper, flank steak or round steak

garlic, minced, salt, soy sauce, ketchup, vegetable oil, ground black pepper, dried oregano, flank steak

beef flank steak , get the best you can find, onions, thinly sliced, salt, butter, oil, lemon juice, salt, pepper, garlic, crushed

london broil beef, chopped into small squares, potatoes, peeled and chopped into small squares, stewed tomatoes, onion, chopped, garlic, minced or pressed, carrots, peeled, chopped, celery, chopped, whole kernel corn, peas (fresh, frozen or canned ), broccoli, chopped (optional), turnip, chopped (optional), water, pearl barley (found in the dried bean section of the grocery store), salt, black pepper, whole bay leaves, parsley, chopped, basil, oregano, cornstarch, cooking oil (as necessary)

oil (i use olive ), vinegar (i use red wine ), worcestershire sauce, celery salt, onion salt, garlic salt

garlic cloves (minced ), red wine vinegar, balsamic vinegar, lemon juice, dijon mustard, worcestershire sauce, soy sauce, oregano, basil, thyme, olive oil

london broil beef or 4 sirloin strip steaks, onion, sliced, white wine, crushed red pepper flakes, garlic clove, chopped, paprika, salt

london broil beef, taco seasoning mix, chopped onion, chopped garlic cloves, white vinegar, chopped green chilies, fat-free refried beans, fat-free flour tortillas, shredded monterey jack cheese, chopped plum tomatoes, nonfat sour cream

soy sauce, fresh ground pepper, chopped chives, minced garlic, toasted sesame seeds, fresh grated ginger, sugar

london broil beef (whatever cut of meat is on sale is ideal) or 2 -3 lbs chuck roast (whatever cut of meat is on sale is ideal), green pepper, chopped, onion, diced, barbecue sauce

london broil beef, taco seasoning mix, onions, chopped, white distilled vinegar, diced green chilies

london broil beef, red potatoes, boiled and cut into quarters, purple onion, sliced, scallions, sliced, head butter lettuce , torn, olive oil, red wine vinegar, garlic cloves, crushed, salt and pepper, to taste, red wine, olive oil, fresh cilantro, chopped, salt and pepper, to taste, garlic cloves, chopped, soy sauce

london broil beef, sliced into short , thin strips, soy sauce, vegetable oil, vegetable oil, scallions, green parts thinly sliced, white parts cut into 1 inch pieces, chopped red bell pepper, chopped fresh ginger, frozen peas, thawed, eggs, lightly beaten, sugar, cooked white rice, chilled

london broil beef or 2 lbs flank steaks, dry red wine, soy sauce, worcestershire sauce, red wine vinegar, garlic, mashed, red chili sauce (found in the asian section of the store)

whole eggs, egg whites, grated mozzarella cheese, fresh tomato, diced, garlic cloves, chopped, dried oregano, red pepper flakes, olive oil, salt and pepper, chopped fresh basil (to garnish )

cucumber, large seedless, smoked salmon, thinly sliced, creme fraiche, chopped chives, for garnish, black pepper , to taste

steak, green beans, potato, butter, garlic, olive oil, soy sauce, worcestershire sauce, teriyaki sauce, apple cider vinegar, onion, garlic, salt

london broil beef, enchilada sauce (i prefer red, but green works well too), onion, diced, garlic cloves, peeled and smashed flat, diced green chilies, ground cumin