Ingredients:
- 2 -3 lbs london broil beef (whatever cut of meat is on sale is ideal) or 2 -3 lbs chuck roast (whatever cut of meat is on sale is ideal)
Directions:
- Just quarter the beef and pop it in the pot along with the green pepper, onion, and bbq sauce. Cook on low for at least 8 hours, then shred the beef and pile it on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.72 Kcal (803 kJ) | ||
| Calories from fat | 45.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 75.92mg | 25% | |
| Sodium | 720.68mg | 30% | |
| Potassium | 54.33mg | 1% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 30.69g | 61% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 2.6mg | 14% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.25 Kcal (462 kJ) | ||
| Calories from fat | 26.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 8% | |
|---|---|---|---|
| Cholesterol | 43.66mg | 25% | |
| Sodium | 414.45mg | 30% | |
| Potassium | 31.24mg | 1% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 1.16g | 8% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 17.65g | 61% | |
| Vitamin C | 7.4mg | 21% | |
| Iron | 1.5mg | 14% | |
| Calcium | 3.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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