196 dip is Recipes

cream cheese, no-bean chili (hot is good ), monterey jack cheese, picante sauce

cream cheese, mayonnaise (kraft miracle whip is preferred), canned crabmeat, drained or 7 1/2 oz use fresh crabmeat, minced onions, fresh lemon juice, tabasco sauce or 1/8 tsp red hot sauce

artichoke hearts, drained, freshly grated parmesan cheese, light mayonnaise (but regular is good too), garlic, pressed or minced (or to taste)

cooked black beans, oil, cumin, onion, garlic, minced, chili powder (chipotle is best), lime juice, cilantro, chopped

plain yogurt (nonfat is ok), minced garlic, minced green onion, grated lemon , zest of, fresh tarragon, fresh basil, fresh oregano, fresh parsley

cream cheese, softened, mayonnaise, old bay seasoning, dry mustard, lump crabmeat , maryland blue is best, cheddar cheese, shredded

salsa (thick and chunky is best.), sour cream (any fat content), dry ranch dressing mix

light sour cream (1 small tub ), taco seasoning mix, . this is just 1 packet of dry seasoning mix (use less for a lighter tasting dip), ripe avocados, mashed with a little, lemon juice, chopped lettuce, tomatoes, chopped, grated cheese

peanut butter (natural is preferred ), silken reduced-fat firm tofu, brown sugar, lime juice, low sodium soy sauce, crushed red pepper flakes, garlic cloves, crushed

lipton onion soup mix (not sure if 8 oz is correct, but it s 1 envelope), sour cream

mayonnaise, sour cream, thousand island dressing, sauerkraut, rinsed and pressed dry, corned beef, cut small and shredded, velveeta cheese, cut into small cubes, provolone cheese (shredded ), cream cheese, cut into small cubes (neufchatel is ok)

frozen chopped spinach, sour cream, miracle whip, veggie soup mix, lipton is the best, onion flakes or 2 chopped green onion, pumpernickel bread

crabmeat (imitation is ok, but not as tasty), cream cheese, softened, mayonnaise, lemon juice, fresh dill, minced, garlic powder, onion powder, parsley (to garnish )

tuna, chopped jalapeno chilies, minced onion, mayonnaise (miracle whip or low fat is ok), chopped cilantro

nonfat plain yogurt, purchased no-sugar-added salsa, light mayonnaise or 2 tbsp miracle whip light, shredded cheese, of your choice (reduced fat is a good choice)

colombo round french bread (round sour dough is great also), chopped green onions, cream cheese, sour cream, chopped ham, shredded cheddar cheese

cream cheese, basil (fresh is better ), olive oil, garlic, chopped fresh parsley

cream cheese, chili (thick ) home made or stagg chili, salsa (thick is best ), cheddar cheese shredded, mozzarella shredded, chopped green onion (optional)