637 dip fat free free Recipes

fat-free refried beans, salsa, cheddar cheese, cumin, chili powder (i used pampered chef southwest spice), hot sauce (optional), tortilla chips , for serving, sour cream , for serving

fat-free refried beans, chunky salsa, mild flavor, shredded taco cheese, shredded lettuce, sour cream, jalapeno pepper (seeded and chopped )

fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

fat-free cheddar cheese, shredded, baked corn tortilla chips, avocados, pureed, salsa

fat-free buttermilk, hot pepper sauce , like frank s red hot, divided, white vinegar, divided, chicken tenders, whole wheat flour, cornmeal, canola oil, divided, nonfat sour cream, crumbled blue cheese, white vinegar

fat free cream cheese, milk, garlic powder, imitation crabmeat, sliced green onion, dried parsley, salt and pepper, sweet and sour sauce, wonton wrappers, parmesan cheese

fat free cream cheese, fresh dill, shredded mozzarella cheese, fresh garlic cloves (minced ), salt, seeded and peeled cucumber

fat free cream cheese, softened, nonfat sour cream, sugar, skim milk, almond extract, fresh fruit

fat free cream cheese, strawberry all-fruit spread, skim milk

fat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)

fat-free mayonnaise, nonfat sour cream, v8 v-fusion strawberry mango juice, fresh gingerroot, grated, assorted fresh vegetables (baby carrots, sliced red peppers, sliced cucumbers...)

fat-free refried beans, corn, green onion, taco seasoning (i use pampered chef southwest seasoning), cheddar cheese, shredded

fat free cream cheese, artichoke hearts, drained, frozen spinach , unfrozen and drained, alfredo sauce, mozzarella cheese, parmesan cheese, garlic powder, cracker

fat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese

fat-free ricotta cheese, nonfat sour cream, orange juice, frozen chopped spinach, thawed and squeezed dry or 10 oz chopped fresh broccoli, chopped scallion, chopped fresh basil (, lower amount ), chopped fresh oregano (, lower amount ), garlic, minced, ground nutmeg, hot pepper sauce, red pepper flakes, salt or substitute, black pepper

fat-free cottage cheese, nonfat yogurt, garlic cloves, minced, fresh basil, chopped fine, fresh cilantro, chopped fine, fresh dill, chopped fine, fresh lemon juice, onion powder , to taste, fresh ground black pepper , to taste, kosher salt , to taste, bell peppers , core, cut into strips or chunks

fat-free refried beans (or your favorite variety of canned refried beans), shredded monterey jack cheese or 1/2 cup provolone cheese, beer or 1/3 cup chicken broth, butter, minced onion, garlic clove, minced, chili powder