71 dip cooking light Recipes

  • Basil Parmesan Dip (Cooking Light)
    lightly packed fresh basil leaf (don'tsp use dried) and
    7 More
    lightly packed fresh basil leaf (don tsp use dried), grated parmesan cheese or 3/4 cup romano cheese, reduced-fat sour cream, fresh lemon juice, garlic clove, minced, pepper, extra virgin olive oil, extra basil (to garnish )
    5 min, 8 ingredients
  • Fresh Spring Rolls With Thai Dipping Sauce
    spring roll wrappers (available in asian markets) and
    10 More
    spring roll wrappers (available in asian markets), shrimp, cooked and shelled, shredded leaf lettuce, chopped cilantro, peeled, seeded, chopped cucumber, carrot , julienned, quick thai dipping sauce, light soy sauce, white-wine vinegar or rice vinegar, mirin, grated ginger root (optional)
    11 ingredients
  • Lobster Dip
    cooked lobster meat, chili sauce and
    4 More
    cooked lobster meat, chili sauce, light cream cheese, softened, light mayonnaise, chopped onion, light horseradish
    15 min, 6 ingredients
  • BLT Dip
    light mayonnaise, light sour cream and
    6 More
    light mayonnaise, light sour cream, ripe grape tomatoes, sliced in half, shredded iceberg lettuce, bacon, cooked and crumbled, garlic , freshly roasted & squeezed out of paper, red onion, diced, parsley, finely chopped
    40 min, 8 ingredients
  • Spinach and Sour Cream Dip
    light sour cream, cooked spinach, salsa, mayonaise and
    1 More
    light sour cream, cooked spinach, salsa, mayonaise, parmesan cheese
    5 ingredients
  • Sassy Chicken Enchilada Dip
    cooked, boneless chicken breast halves, shredded and
    9 More
    cooked, boneless chicken breast halves, shredded, light cream cheese, softened, green onions, chopped, diced tomatoes with green chile peppers, minced garlic, chopped cilantro, chili powder, cumin, dried oregano, paprika
    15 min, 10 ingredients
  • Crudites and Dips
    sour cream, scallions, finely chopped, lemon juice and
    33 More
    sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)
    36 ingredients
  • Chile Con Queso Dip From Cooking Light Chile Con Queso Dip From Cooking Light
    diced tomatoes, undrained and
    8 More
    diced tomatoes, undrained, diced tomatoes and green chiles, undrained, olive oil, chopped onion, garlic cloves, minced, fat-free cream cheese, softened, chili powder, light processed cheese, cubed (such as velveeta light), cilantro sprigs (optional)
    15 min, 9 ingredients
  • Garlicky Spinach Dip With Hearts of Palm (Cooking Light) Garlicky Spinach Dip With Hearts of Palm (Cooking Light)
    corn tortillas, each cut into 8 wedges, salt and
    8 More
    corn tortillas, each cut into 8 wedges, salt, shredded part-skim mozzarella cheese, grated asiago cheese, divided, nonfat sour cream, minced fresh garlic, hearts of palm, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat free cream cheese, softened, tub light garlic -and-herbs spreadable cheese (such as alouette light)
    1 hour , 11 ingredients
  • Tempura String Beans with Dipping Sauce (Emeril Lagasse) Tempura String Beans with Dipping Sauce (Emeril Lagasse)
    cooking oil, egg, ice cold seltzer water, rice flour and
    11 More
    cooking oil, egg, ice cold seltzer water, rice flour, cake flour, all-purpose flour, green beans, washed and ends trimmed, tempura dipping sauce , recipe follows, water, kombu, bonito flakes, mirin (sweet cooking wine), light soy sauce, soy sauce, sugar
    25 min, 15 ingredients
  • Thai Chicken Spring Rolls Thai Chicken Spring Rolls
    light soy sauce, sugar and
    19 More
    light soy sauce, sugar, cornstarch , blended with 2 tbsp. cold water, vegetable oil, scallions, trimmed and very finely sliced, carrot , cut into matchstick strips, green or red pepper, seeded and finely sliced, sliced button mushrooms, bean sprouts, cooked skinless, boneless chicken, shredded, spring rolls wrappers, oil for deep-frying, salt and pepper, dipping sauce, light malt vinegar, water, light brown sugar, salt, cucumber, peeled and finely chopped, scallions, trimmed and finely sliced, red or green chili, seeded and very finely chopped
    25 min, 21 ingredients
  • Spinach Artichoke Dip Spinach Artichoke Dip
    light mayonnaise, reduced fat sour cream, lemon, peeled and
    6 More
    light mayonnaise, reduced fat sour cream, lemon, peeled, frozen spinach, thawed, drained, artichokes, cooked (i used canned, non-marinated), salt, pepper, garlic, parmesan cheese
    30 min, 9 ingredients
  • Nohut Ezmes (Turkish Chickpea Dip) Nohut Ezmes (Turkish Chickpea Dip)
    cooked garbanzo beans (or equivalent amount of canned bea... and
    8 More
    cooked garbanzo beans (or equivalent amount of canned beans, rinsed well and drained-save cooking liquid), extra virgin olive oil, fresh lemon juice, ground cinnamon, salt, pine nuts , lightly roasted, currants (soak into the hot water for 10 minutes then drain) or 2 tbsp barberries (soak in hot water for 10 minutes then drain), lemon slice, fresh parsley or fresh dill
    10 min, 9 ingredients
  • Crab Dip Crab Dip
    cooked crabmeat or 1 cup surimi and
    7 More
    cooked crabmeat or 1 cup surimi, fat-free mayonnaise or 1/2 cup salad dressing, light sour cream, dried dill, chopped onions or 2 tsp green onions, shredded lime peel, lime juice, tabasco sauce
    5 min, 8 ingredients
  • Crab Curry Dip Crab Curry Dip
    light cream cheese, softened, fat-free evaporated milk and
    6 More
    light cream cheese, softened, fat-free evaporated milk, cooked crabmeat, green onions, thinly sliced, minced red bell peppers, curry powder, garlic salt, assorted cut assorted fresh vegetable
    40 min, 8 ingredients
  • Enchilada Chicken Dip Enchilada Chicken Dip
    cooked, boneless, skinless chicken breast halves, shredde... and
    9 More
    cooked, boneless, skinless chicken breast halves, shredded/pulled, light cream cheese, softened, green spring onions, finely sliced/chopped, diced tomatoes with green chili peppers, garlic, minced, cilantro, chopped, chili powder, cumin, dried oregano, paprika
    2 hour , 10 ingredients
  • Fuzzypugs Buffalo-Blue Dip (A Lighter Version) Fuzzypugs Buffalo-Blue Dip (A Lighter Version)
    chicken breasts, cooked and shredded and
    4 More
    chicken breasts, cooked and shredded, red hot sauce , the smaller bottle, light cream cheese, light blue cheese dressing , we like marie s, light monterey jack cheese
    40 min, 5 ingredients
  • Sweet Potato Oven Fries with Avocado Dip (Ingrid Hoffmann) Sweet Potato Oven Fries with Avocado Dip (Ingrid Hoffmann)
    sweet potatoes, peeled or unpeeled, cut into 4-inch long ... and
    13 More
    sweet potatoes, peeled or unpeeled, cut into 4-inch long and 1/4 to 1/2-inch thick fries, olive oil , or more as needed, paprika, chili powder, ground coriander, coarse ground rock salt and freshly ground black pepper, to taste, avocado dip , recipe follows, avocado , see cook s note, mayonnaise, cream cheese, jalapeno, seeded and chopped ., scallions, white and light green part only, chopped, lime, juiced, salt and freshly ground black pepper
    45 min, 14 ingredients




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