Enchilada Chicken Dip Recipe

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Enchilada Chicken Dip
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Ingredients:

Directions:

  1. In a bowl, mix the shredded chicken, light cream cheese(I like to whip the cream cheese first), green onions, diced tomatoes with green chili peppers, garlic and cilantro.
  2. Season with chili powder, cumin, oregano and paprika.
  3. Cover and chill at least 2 hours.
  4. Chill time is cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.47 Kcal (1580 kJ)
Calories from fat 243.83 Kcal
% Daily Value*
Total Fat 27.09g 42%
Cholesterol 82.62mg 28%
Sodium 531.02mg 22%
Potassium 688.15mg 15%
Total Carbs 23.95g 8%
Sugars 4.67g 19%
Dietary Fiber 6.44g 26%
Protein 14.17g 28%
Vitamin C 17mg 28%
Vitamin A 0.1mg 4%
Iron 4.7mg 26%
Calcium 182.7mg 18%
Amount Per 100 g
Calories 181.71 Kcal (761 kJ)
Calories from fat 117.37 Kcal
% Daily Value*
Total Fat 13.04g 42%
Cholesterol 39.77mg 28%
Sodium 255.63mg 22%
Potassium 331.27mg 15%
Total Carbs 11.53g 8%
Sugars 2.25g 19%
Dietary Fiber 3.1g 26%
Protein 6.82g 28%
Vitamin C 8.2mg 28%
Vitamin A 0.1mg 4%
Iron 2.3mg 26%
Calcium 88mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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