30710 dinner cups hungry teens oamc Recipes

vegetable oil, shredded cabbage , packed, coarsely shredded carrots, onion , halved lengthwise, thinly sliced, minced gingerroot (to taste) (optional), garlic clove (slivered or minced , to taste), cooked white rice, approximately, eggs, beaten with, water, cooked turkey or 1 1/2 cups cooked chicken or 1 1/2 cups cooked pork or 1 1/2 cups cooked beef, soy sauce, black pepper , to taste, sliced green onion

ground beef, chopped onion, favorite barbecue sauce, grated cheddar cheese, ready-to-bake refrigerated buttermilk flaky biscuits , like hungry jack

flour, baking powder, basil, sugar, butter or 1/2 cup margarine, melted, warm water, instant powdered milk, eggs, margarine or 2 tsp butter, onion, diced, boneless skinless chicken breasts, cooked and diced, portabella mushrooms, chopped, grated cheddar cheese or 1 cup your favourite cheese, barbecue sauce , your favourite

whole wheat pastry flour, salt, baking powder, shortening, sour cream or 1/2 cup buttermilk or 1/2 cup yogurt or 1/2 cup sour half-and-half, egg, lean ground beef, onion, chopped, chili powder, tabasco sauce, tomato paste, cumin, black pepper, salt, kidney beans, cooked (optional), chopped lettuce, diced tomato, grated cheddar cheese, sour cream, salsa, sliced black olives

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

boneless beef chuck roast, onions , cut into 1 inch pieces, red sweet bell pepper , cut into 1 inch pieces, spaghetti sauce (your choice ), minced garlic, salt, dried oregano, crushed, ground black pepper, zucchini , cut into 3/4 inch pieces, hot cooked spaghetti (your choice ) or 4 1/2 cups mashed potatoes (your choice) or 4 1/2 cups polenta (your choice), grated parmesan cheese

pork cutlets or 4 oz pork steaks or 4 oz other lean cut pork, pounded very thin, fine breadcrumbs (a little more if needed), salt & pepper, tomato juice or 1/2 cup clamato juice or 1/2 cup v8 vegetable juice, sun-dried tomatoes packed in oil, chopped, onions, chopped, green peppers, chopped, red peppers, chopped, mushrooms, sliced, jalapeno, chopped (optiona), garlic, chopped (optional), fresh tomato , for ganish (optional), parmesan cheese, grated, bread or bun, of your choice

flour or 5 lbs, sugar or 1 cup brown, salt, dry buttermilk or 1 cup instant nonfat dry milk powder

beef stew meat, cubed, potatoes, diced, carrots, diced, onions, thinly sliced, celery, chopped, beef broth or 1 1/2 cups vegetable broth, beef broth or 1 cup vegetable broth, cornstarch, canola oil, flour

frozen spinach, onion, eggs, well beaten, romano cheese, milk, zucchini (optional) or 1/2 cup celery (optional) or 1/2 cup frozen mixed vegetables (optional), bisquick (optional, at serving time )

iceberg lettuce leaves (or leaves from another round, firm head of lettuce), boneless skinless chicken breasts , lean, sliced, bell pepper, red & green, sliced, onion, sliced, guacamole (hg also makes a !), salsa, nonfat sour cream, fajita seasoning mix, dry

corn tortillas, cheddar cheese, shredded, monterey jack cheese, shredded, sour cream, onion, chopped, garlic, crushed, tomato sauce, chopped green chilies, ground cumin, cheddar cheese or 1 cup monterey jack cheese, shredded

graham cracker crumbs (22 squares), melted butter, granulated sugar, canned pumpkin or 1 cup mashed cooked pumpkin, brown sugar, salt, cinnamon, ginger, vanilla ice cream, chopped nuts (optional), caramel topping (optional), cool whip (optional)

firm white bread (pepperidge farm is good), uncooked frozen shrimp, deveined and shelled, garlic, minced, butter, olive oil, gruyere cheese or 1 1/2 cups havarti cheese, shredded, lemon , zest of, dried dill weed, pepper, mayonnaise

whole wheat lasagna noodles, shredded monterey jack-style soy cheese (veggie shreds) or 2 cups mozzarella cheese, divided (veggie shreds), silken tofu, chili powder, taco seasoning, salt, fresh cilantro, chopped, black beans, drained, salsa, divided, fresh cilantro stem (for decoration)

toasted breadcrumbs, cornbread , crumbs, chopped onion, chopped celery, chopped bell pepper, chopped parsley, accent seasoning, salt and pepper, poultry seasoning, eggs, slightly beaten, chicken broth or 6 cups turkey broth

yellow onion, finely chopped, basmati rice, uncooked, ground chuck, potatoes , scrubbed not peeled then cubed, stalks celery, finely chopped, pinto beans, undrained, tomato sauce, beef stock or 2 cups chicken stock, worcestershire sauce, crushed red pepper flakes, kosher salt, fresh ground black pepper

great northern bean (dry ), chicken stock, hot italian sausage, stalks celery, carrot, mushrooms, zucchini , small, olive oil, onion, garlic, oregano, dried, basil, dried, dried parsley, pepper, salt, crushed tomatoes, grated fresh parmesan cheese or 1/2 cup other hard italian cheese