212 dijon sauce fat free Recipes

skinless, boneless chicken breast halves, salt, freshly ground black pepper, olive oil, fat-free , less-sodium chicken broth, brown sugar, lime juice, divided, dijon mustard, water, cornstarch, butter

habanero pepper, fresh orange juice (about 3 large oranges), fresh lime juice, divided, minced shallots, minced garlic, dijon mustard, honey, salt, thyme sprigs, boneless pork shoulder, trimmed and cut into 1 1/2-inch pieces, fat-free , less-sodium chicken broth, sliced shallots, cider vinegar, freshly ground black pepper, canola oil

all-purpose flour, fat-free milk, shredded reduced-fat extrasharp cheddar cheese, grated fresh parmesan cheese, dijon mustard, salt, freshly ground black pepper, chopped fresh thyme, broccoli florets (about 9 cups)

beef tenderloin steaks, cut 1 inch thick (about 1 lb total ), cognac or 3 tbsp brandy, ground black pepper, sliced fresh mushrooms, chopped shallot, butter, beef broth, fat-free half-and-half, dijon-style mustard, all-purpose flour

all-purpose flour, salt, pepper, pork tenderloin , cut crosswise into 1/4-inch-thick slices, apple juice, reduced-sodium fat-free chicken broth, dried cherries or 1/2 cup dried cranberries, dijon mustard, apple jelly, olive oil flavored cooking spray, green onions, minced

chicken breast halves, pickapeppa sauce, dried coriander, ground chipotle chile pepper, chipotle cheddar cheese (i use cabot), rosemary bread (sliced thick ), lettuce, tomato, red onion , slices, dijon mustard, fat-free mayonnaise

boneless skinless chicken breasts, olive oil (will depend on your pan), poultry seasoning (to season chicken before cooking), mayonnaise (you can use light , but do not use fat free), light sour cream, dijon mustard, dry mustard, ground ginger, chicken stock (can be canned), chopped parsley (to garnish ) (optional)

pork tenderloin, trimmed, kosher salt, divided, freshly ground black pepper, olive oil, divided, button mushrooms, thinly sliced, garlic cloves, minced, white wine vinegar, fat-free , lower-sodium chicken broth, creme fraiche or sour cream, dijon mustard, chopped fresh flat-leaf parsley

flank steak, dijon mustard, divided, lemon juice, worcestershire sauce, fat free sour cream, green onion, prepared horseradish

apricot preserves, fat-free chicken broth, honey, horseradish, chopped fresh parsley, dijon mustard, chopped fresh thyme, dried crushed red pepper

boneless pork loin roast, trimmed, chopped fresh thyme, salt, divided, black pepper, divided, diced dried figs, divided, apple juice, fat-free , less-sodium chicken broth, cider vinegar, olive oil, dijon mustard, minced shallots

apple-cider vinegar, chopped fresh chives, chopped fresh tarragon or, dijon mustard, dried tarragon, egg white, lightly beaten, fat free mayonnaise, mixed salad greens, olive oil, plain dried bread crumbs, salmon, drained, skin removed and discarded, scallions

sirloin steak, olive oil flavored cooking spray, salt & freshly ground black pepper, reduced-sodium fat-free chicken broth, dijon mustard, heavy cream, cognac, watercress, to garnish

olive oil, minced shallots (about 3 large), minced garlic, dry white wine, fat-free , less-sodium chicken broth, lemon juice, halibut fillets, dijon mustard, capers

egg white, water, fine, dry breadcrumbs, ground red pepper, farm-raised catfish , cut into 2-inch pieces, butter-flavored cooking spray, margarine or butter, melted, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, dijon mustard, lemon wedges (optional)

pork tenderloin, vegetable oil, fat-free milk, dijon mustard, green onions, sliced

lean lamb loin chops (about 1 1/2 inches thick ), salt, divided, pepper, divided, butter, divided, diced sweet potato, minced shallots, garlic cloves, minced, balsamic vinegar, fat-free , reduced-sodium chicken broth, sugar, dijon mustard, dried thyme, sliced fresh tarragon leaves

boneless thin-cut pork loin chops, salt, black pepper, divided, chopped shallots, dry white wine or fat-free, less-sodium chicken broth, dijon mustard, fresh lemon juice, capers, drained, chopped fresh parsley