342719 dijon pepper low fat low cal Recipes

light red kidney bean, rolled oat, onion, finely chopped, carrot, shredded, red bell pepper, chopped, garlic, minced, ketchup, salt, pepper , to taste

onions, peeled and thinly sliced, potatoes, peeled and thinly sliced, butter, melted, salt, ground black pepper

rice cakes (you know those things that look like styrofoam), tomatoes, hot sauce, parmesan cheese, grated, salt and pepper

crispix cereal, bagel chips (or melba toast), canola oil, kosher salt, cayenne pepper, sweet paprika, fresh ground black pepper, reduced-fat buttermilk, dijon mustard, chicken pieces (about 6 oz each, bone-in, skinless ), pam cooking spray

skim milk, pumpkin pie spice, splenda sugar substitute, cocoa, ground ginger (optional), cayenne pepper (optional)

ground turkey, applesauce, crisp bacon, crumbled, poultry seasoning, salt, pepper, low-fat mayonnaise, maple syrup, dijon mustard, hamburger buns, lettuce, tomato, sliced

chicken breasts, kraft russian dressing. (has to be russian for the flavor), soya sauce, brown sugar, onions (any type ), bell peppers (any color ), wooden skewers

ground turkey, tomato sauce, diced tomatoes, canned, mushrooms, canned, garlic powder, black pepper

iceberg lettuce, tomato, red pepper, cucumber, asparagus, mushroom, cauliflower

hot cooked rice, shredded cheddar cheese, eggs, beaten, chopped fresh broccoli or 1 1/2 cups frozen thawed broccoli, fresh sliced mushrooms or 2 1/2 oz canned sliced mushrooms, chopped onion, lemon pepper

water (or vegetable broth), fresh lemon juice, olive oil, red wine vinegar, dijon mustard, garlic, minced, worcestershire sauce, black pepper, salt, splenda sugar substitute (to taste) (optional)

egg whites, skim milk, part-skim mozzarella cheese, olive oil, salt (optional), pepper (optional)

unsalted butter, yellow onion, peeled and coarsely chopped, fresh celery, washed and coarsely chopped, garlic clove, peeled and crushed, dry white wine, baking potato, peeled and sliced, vegetable stock (home made if possible), kosher salt , to taste, white pepper , to taste, creme fraiche

light margarine, garlic clove, minced, flour, chicken stock, defatted, skim milk, salt, pepper, cooked chicken breasts, diced, reduced-calorie mayonnaise, celery, diced, onions, chopped, lemon juice, rice, cooked and cooled

olive oil, lemon juice, minced garlic cloves, oregano, red wine vinegar, salt, pepper, turkey breast tenderloins (extra lean), green pepper, red pepper, purple onion, tomatoes

green onions, thinly sliced, divided, reduced-fat cream cheese, lump crabmeat, drained, cheddar cheese, shredded , kraft 2, red pepper, finely chopped, grey poupon dijon mustard, low-fat ritz crackers , as many as needed

extra virgin olive oil, shallots (chopped ), fire roasted peppers (i used the kind that is comes in a jar), turkey bacon (chopped in small cubes ), herbes de provence, nulaid egg substitute, salt and pepper (to taste)

garlic, baking potatoes, reduced-sodium chicken broth or 2 cups vegetable broth, fresh thyme, kosher salt, fresh ground black pepper