135772 dijon chicken day wonder diet day Recipes

chicken breast fillets, low fat cottage cheese, celery ribs, trimmed and chopped, green onions, sliced thinly, fresh dill, chopped coarsely, garlic clove, crushed, iceberg lettuce leaves

boneless, skinless chicken breast, sliced smoked ham, divided into 4 portions, sliced reduced fat swiss cheese, divided into 4 portions, egg whites, buttermilk, dijon mustard, bread crumb, grated parmesan cheese, salt, black pepper, lemon wedges

low-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

butter, melted, dijon mustard, garlic, peeled and minced or pressed, panko breadcrumbs (japanese-style bread crumbs), grated parmesan cheese, minced parsley, boneless skinless chicken breast halves, mayonnaise, dijon mustard, sesame oil, soy sauce

boneless skinless chicken breasts, mixed salad green, dijon mustard, garlic cloves, minced, onion, grated, white wine, white wine vinegar, dijon mustard, honey, olive oil, salt and pepper

olive oil, divided, sliced leek, garlic cloves, minced, all-purpose flour (about 1 1/2 oz), skinless, boneless chicken thighs , cut into bite-sized pieces, skinless, boneless chicken breast , cut into bite-sized pieces, salt, divided, freshly ground black pepper, divided, dry white wine, fat-free , less-sodium chicken broth, divided, all-purpose flour, water, dijon mustard, cubed peeled white potato (about 1 lb), loosely packed torn kale (about 5 oz), crushed red pepper (optional)

fat-free chicken broth or 1 cup vegetable broth, water, chopped onion, dijon mustard, dried thyme, salt, black pepper, garlic, minced, fresh cremini mushrooms, cut in quarters, boneless skinless chicken breast, low-fat sour cream, egg noodles, cooked

butter, boneless skinless chicken breasts, chicken broth, sweet onion, diced, flour, dijon mustard, salt , to taste, pepper , to taste

chicken breast, chicken broth, sweet potatoes, onion, dijon mustard, maple syrup, garlic cloves, bay leaves, thyme

boneless skinless chicken breast halves, sliced in thin strips, olive oil, salt, fresh ground black pepper, onion, finely diced, garlic cloves, finely minced, dry white wine, chicken stock, dijon mustard, fresh basil, low-fat sour cream, pasta (rigatoni, penne or fusili)

reduced-sodium chicken broth, onion, finely chopped, dijon mustard, garlic cloves, finely chopped, dried thyme, crumbled, chicken breasts, skinless and boneless

chicken wings , cut into joints, bony wing tips cut off (or 3 lb. chicken drumettes), olive oil, shallots, finely chopped, orange marmalade, dijon mustard, cider vinegar, worcestershire sauce, light brown sugar, salt , to taste

refrigerated fettuccine, uncooked, fresh broccoli flowerets (4 cups), commercial fat-free honey dijon dressing (such as hellman s), red wine vinegar, dijon mustard, olive oil, bottled minced garlic, cooked chicken breast (such as tyson s roasted chicken), skinned and shredded, freshly ground black pepper

olive oil, onion, finely chopped, garlic, crushed, chicken breast, boneless , cut into 1-inch strips, salt to taste, freshly ground black pepper, chicken broth, dijon mustard

canned unsalted chicken broth, onion, finely chopped, dijon mustard, garlic cloves, finely chopped, dried thyme, crumbled, boneless skinless chicken breast halves, well trimmed

instant rice, boneless skinless chicken breast halves, zucchini , cut into 1/4 inch slices, red bell pepper , cut into 1/4 inch slices, dijon mustard, dry white wine or 1/2 cup reduced-sodium chicken broth, unseasoned breadcrumbs, grated parmesan cheese, dried tarragon leaves, salt and pepper, to taste

chicken tenderloins, pounded thin, dijon mustard, eggs, dry breadcrumbs (not freshly grated ), kosher salt, black pepper, garlic powder, olive oil (for frying ), chicken broth, lemon juice, bottled is fine, capers , with juices, parsley flakes, butter

sweet potatoes, cut into 3/8-inch thick rounds (if very small sweet potatoes, use 12 slices - 3 per bundle ), low-fat condensed cream of chicken soup, uncooked instant rice, whole grain dijon mustard, chopped fresh oregano leaves, boneless skinless chicken breasts (about 1lb), green beans, canola oil