Dijon Chicken Breasts Recipe

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Ingredients

Count

Nutrition

259

Calories

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Ingredients:

Serving

1/2 cup canned unsalted chicken broth
1/2 small onion, finely chopped
1/4 cup dijon mustard
4 garlic cloves, finely chopped
1 tsp dried thyme, crumbled
6 boneless skinless chicken breast halves, well trimmed

Directions:

Combine first 5 ingredients in heavy large skillet. Bring to gentle simmer over medium-low heat. Add chicken and season with pepper. Cover and poach until chicken is just cooked through, about 20 minutes. Transfer chicken to platter. Boil liquid in skillet until reduced to sauce consistency, about 2 minutes. Pour sauce over chicken and serve.
Per serving: calories, 150; fat, 2 g; sodium, 382 mg; cholesterol, 68 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.14 Kcal (1085 kJ)
Calories from fat	67.74 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Cholesterol	139.24mg	46%
Sodium	952.38mg	40%
Potassium	713.4mg	15%
Total Carbs	1.81g	1%
Sugars	0.36g	1%
Dietary Fiber	0.53g	2%
Protein	47.81g	96%
Vitamin C	2.7mg	4%
Iron	0.5mg	3%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	94.59 Kcal (396 kJ)
Calories from fat	24.73 Kcal
		% Daily Value*
Total Fat	2.75g	12%
Cholesterol	50.83mg	46%
Sodium	347.64mg	40%
Potassium	260.4mg	15%
Total Carbs	0.66g	1%
Sugars	0.13g	1%
Dietary Fiber	0.19g	2%
Protein	17.45g	96%
Vitamin C	1mg	4%
Iron	0.2mg	3%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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