Directions:
- Combine first 5 ingredients in heavy large skillet. Bring to gentle simmer over medium-low heat. Add chicken and season with pepper.
- Cover and poach until chicken is just cooked through, about 20 minutes.
- Transfer chicken to platter.
- Boil liquid in skillet until reduced to sauce consistency, about 2 minutes. Pour sauce over chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.56 Kcal (1087 kJ) | ||
| Calories from fat | 67.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 926.9mg | 39% | |
| Potassium | 714.73mg | 15% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 48.01g | 96% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.6 Kcal (396 kJ) | ||
| Calories from fat | 24.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 12% | |
|---|---|---|---|
| Cholesterol | 50.75mg | 46% | |
| Sodium | 337.82mg | 39% | |
| Potassium | 260.49mg | 15% | |
| Total Carbs | 0.66g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 17.5g | 96% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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