75689 dieter pumpkin butternut feta salad Recipes

creamy pumpkin seed dressing, champagne vinegar (or other high-quality white wine vinegar), dijon mustard, shallot, finely chopped, chopped fresh thyme leaves, egg yolks , from pasteurized eggs, pumpkin seed oil or extra-virgin olive oil, extra-virgin olive oil, ice water , if needed, sea salt , preferably gray salt, freshly ground black pepper, pumpkin seeds , toasted lightly in oven, tilapia, all-purpose flour, eggs, beaten, progresso lemon pepper panko crispy bread crumbs, tilapia fillets, extra-virgin olive oil, lemon, cut into wedges, salad, heads of butter lettuce, washed and dried well , torn, pomegranate seeds

pumpkin, coarsely grated, onion, chopped (1 cup), green onions, sliced thin, olive oil, feta cheese, crumbled, egg, minced fresh dill, flour, flour (for dredging), oil (for frying )

butternut squash, peeled, seeded, and cut into 1/2-inch cubes, rosemary, chopped, olive oil, salt and pepper, fresh spinach, washed with stems removed , cut into smaller. bit size pieces, bacon , cooked until crisp, drained, then cut into 1-inch pieces, red onion, thinly sliced, cider vinegar, brown sugar, salt, pepper, extra virgin olive oil

butternut squash, peeled, seeded , and cut into 1 1/2-inch pieces (about 2 to 2 1/2 lb.), garlic clove, pressed, ground allspice, olive oil, salt, chickpeas, drained and rinsed, a medium red onion, finely chopped, coarsely chopped cilantro leaf, garlic clove, finely minced with a pinch of salt, lemon juice, well-stirred tahini, water, olive oil , plus more to taste

butternut squash (about 2-1/2 lb), chopped onion, butter, seasoned salad croutons, salt, poultry seasoning, pepper, cubed cooked turkey, chicken broth, shredded cheddar cheese

romaine lettuce, sliced fresh strawberries, crumbled feta cheese, dried cranberries, dried golden delicious apples, pine nuts, raspberry vinaigrette salad dressing

head iceberg - rinsed, dried and torn into bite sized pieces, head leaf lettuce - rinsed, dried and torn into bite-size pieces, carrots, sliced, broccoli florets, radishes, chopped, roma (plum) tomatoes, diced, red seedless grapes, chopped almonds, crumbled feta cheese, greek vinaigrette salad dressing (optional)

mixed salad greens, dried cranberries, athenos traditional crumbled feta cheese, walnut pieces, toasted, balsamic vinegar, honey, dijon mustard, ground black pepper, extra virgin olive oil

fresh green beans, cheese garlic salad dressing mix, athenos traditional crumbled feta cheese, chopped red onion, chopped fresh dill

canned whole beets (1 to 1 1/2 inches in diameter), drained, fresh lemon juice, salt, extra-virgin olive oil, crumbled feta, microgreens or mesclun (mixed baby salad greens)

mayonnaise (such as hellman s , do not use salad dressing), garlic clove, minced, fresh lemon juice, red wine vinegar, olive oil, worcestershire sauce, corn syrup (or to taste, no substitutes, sugar or honey will alter the flavor and make it too sweet), dried oregano (can use more ), dried parsley, crumbled feta cheese, salt & freshly ground black pepper

cooked medium grain white rice, rinsed and drained (you dont want it sticky), oregano, tomato, chopped and seeded, chopped green pepper, chopped english cucumber, sliced green onion, sliced black olives, crumbled feta cheese, divided, salad dressing (the mayo kind like miracle whip), plain yogurt

olive oil, butternut squash, peeled, seeded and cut into 1-inch cubes (about 5 cups), kosher salt and freshly ground black pepper, vegetable broth, tangerines, fresh rosemary, roughly chopped, mixed salad greens or spinach, rinsed and dried, cranberries

chicken thigh fillets, pizza sauce (i use 3 of the sachets of the boxed leggos ), curry powder (more or less to taste, i use clives mild curry powder), lettuce (sliced up or how you prefer ), tomatoes (sliced in half or left whole ), cucumber (sliced as you prefer), fresh coriander leaves (roughly chopped or whole ), danish feta (cut into small cubes , smooth feta is similar to danish feta)

valencia orange, peeled and cut into thin segments, chickpeas, rinsed and drained well (or equivalent amount of freshly cooked chickpeas), feta cheese, sliced into small chunks (turkish feta is tasty!), orange mint, chopped, parsley, chopped (flat leaf or curly ), cracked black pepper , to taste, extra virgin olive oil, valencia orange , juice of, apple cider vinegar, orange blossom water

pumpkin (peeled and cut into 3cm pieces), spinach (baby english leaves), cheddar cheese (grated ), feta cheese (crumbled ), sheets phyllo pastry, butter (melted ), poppy seeds

red onion, sliced, olive oil, roasted winter squash (use 3 lb butternut squash), cubed, fresh baby spinach (about 8 cups), blue cheese vinaigrette, sweetened dried cranberries, pecans, chopped and toasted, reduced-fat bacon slices, cooked and crumbled

red onion, sliced, olive oil, roasted winter squash (use 3 lb butternut squash), cubed, fresh baby spinach (about 8 cups), blue cheese vinaigrette, sweetened dried cranberries, pecans, chopped and toasted, reduced-fat bacon slices, cooked and crumbled