27 diet with and smoked Recipes
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boneless, skinless chicken breast and10 Moreboneless, skinless chicken breast, sliced smoked ham, divided into 4 portions, sliced reduced fat swiss cheese, divided into 4 portions, egg whites, buttermilk, dijon mustard, bread crumb, grated parmesan cheese, salt, black pepper, lemon wedges11 ingredients
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pork tenderloins, chopped onions and10 Morepork tenderloins, chopped onions, hickory smoke-flavored barbecue sauce, crushed tomatoes, diet pepper-type soda (such as diet dr pepper), reduced-sodium worcestershire sauce, minced garlic, liquid smoke flavoring, paprika, red pepper flakes, ground cinnamon, ground nutmeg4 hour 20 min, 12 ingredients
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boneless skinless chicken breasts or 1 1/2 lbs boneless s... and9 Moreboneless skinless chicken breasts or 1 1/2 lbs boneless skinless chicken thighs, cut into bite-sized chunks, unsalted butter, ketjap manis (indonesian sweet & thick soy sauce), diet cherry coke (optional cherry coke or cherry pepsi), splenda brown sugar blend (optional brown sugar or palm sugar), rice vinegar, ground ginger, salt, black pepper, liquid smoke45 min, 10 ingredients
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Smoked Salmon Wheels (South Beach Diet)smoked salmon, chilled and3 Moresmoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge5 min, 4 ingredients
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Smoked Turkey and Asparagus Wrap (South Beach Diet P2)whole wheat tortillas , 6 inch, low-fat mayonnaise and6 Morewhole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper7 min, 8 ingredients
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Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carbeggs, egg whites, nonfat milk and7 Moreeggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste50 min, 10 ingredients
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Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carbeggs, egg whites, nonfat milk, reduced-fat cream cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste50 min, 10 ingredients
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Sonoma Diet - Pasta With Spinach and Smoked Sausagecooked smoked turkey sausage or 1/4 lb chicken sausage and10 Morecooked smoked turkey sausage or 1/4 lb chicken sausage, leek , cut into 1/4-inch slices, garlic cloves, minced, extra virgin olive oil, reduced-sodium chicken broth, roasted red peppers, drained and cut into thin, bite-size strips, torn fresh spinach, dry pasta, chopped fresh basil or 1 tbsp dried basil, crushed, shredded reduced-fat parmesan cheese, cracked black pepper20 min, 11 ingredients
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Low-Fat Frittata (Flat Belly Diet Recipe)extra virgin olive oil and8 Moreextra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)25 min, 9 ingredients
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Quite Possibly the Best diet Burger Everextra lean ground beef, smoked gouda cheese, bacon and2 Moreextra lean ground beef, smoked gouda cheese, bacon, seasoning salt, light hamburger buns45 min, 5 ingredients
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Scrambled New York Breakfast Wrap (South Beach Diet P2)extra virgin olive oil, onion, thinly sliced, salt and5 Moreextra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in12 min, 8 ingredients
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Root Beer Baked Beansbacon slices, onion, diced, pork and beans and4 Morebacon slices, onion, diced, pork and beans, root beer (not diet ), hickory-smoked barbecue sauce, dry mustard, hot sauce1 hour , 7 ingredients
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