3131 diet veg saute Recipes

diet ginger beer, angostura bitters, diet lemonade, lemon, thinly sliced, fresh mint sprig, crushed ice, to serve

diet jello sugar-free instant vanilla pudding mix, diet jello sugar-free instant chocolate pudding mix, nonfat milk, drip brewed coffee, chilled, cool whip free (optional), cocoa, for sprinkling (optional)

olive oil or 2 tbsp vegetable oil (2 turns around the pan), yellow onion, chopped, red bell peppers or 1 large green bell pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic, crushed and chopped, pale beer or 1 cup vegetable stock, crushed tomatoes, black beans, rinsed and drained, dark red kidney beans, rinsed and drained, ground cumin, chili powder, cayenne hot pepper sauce , several drops, coarse salt, spicy vegetarian refried beans, spicy monterey jack cheese or 8 oz smoked cheddar cheese (2 cups shredded), chopped scallion, whites and greens, diced fresh seeded plum tomato, blue corn chips or red corn tortilla chips or black bean tortilla chips, for dipping

veg oil, soy sauce, ginger, garlic powder, pork chops, bone in

veg-all mixed vegetables, drained, shredded cheddar cheese, mayonnaise, onion, diced fine, diced celery (optional), ritz cracker, crushed, margarine, melted

veg-all, drained, water chestnuts, drained, onion, diced, unsalted butter, cream of mushroom soup, miracle whip, shredded cheddar cheese, cooked chopped chicken , may be added, ritz crackers , from a 16oz box (crushed), unsalted butter, melted

cooked noodles (boiled ), garlic, chopped, dried red chilies, broken into pieces, cabbage, shredded, red capsicum, finely sliced, spring onion, whites chopped, oil, salt, green onion, chopped

vegetable oil, leeks, sliced, onion, chopped (yellow ), potatoes, cubed (yellow , yukon gold), garlic, minced and tightly packed, water, vegetable bouillon cube, milk, water, margarine, vegetable bouillon cube

veg-all, drained, chopped celery, chopped onion, sliced water chestnuts, mayonnaise, celery soup, shredded cheese (i use sharp cheddar cheese), margarine, melted, ritz crackers, crushed (any kind of snack cracker will do.)

diet sprite or 3/4 cup diet lemon-lime soda, tequila (for alcohol free, this may be left out), sugar-free lemonade-flavored drink mix, lime juice

eggplant, diced, tomatoes, chopped, olives, green, celery, olive oil, onion, bell pepper, garlic, raisins, capers, balsamic vinegar, cinnamon

leek, mushrooms, courgette, aubergine, chicken meat, olive oil, pepper

red pepper, fennel, celery, carrots, onion, tinned tomatoes, tomatoe puree, cumin, coriander, curry powder, cayenne, red chilli pepper, water

veg-all, drained, cream of chicken soup, cooked chicken breasts (chopped or shredded ), chicken broth, oleo, melted, salt and pepper, cooked spaghetti, self rising flour, milk, mayonnaise

veg-all, drained, cream of celery soup, asparagus spears, onion, mayonnaise, green peas, water chestnuts, chopped, melted butter, butter flavored cracker , like ritz

pesto sauce, sourdough bread, caponata, drained (eggplant appetizer), mushrooms, tomatoes, your favorite cheese

butter, white onion, diced, jalapenos, diced, garlic cloves (or 2 tbsp powder), ground nutmeg, lemon juice, frozen chopped spinach, thawed, cream cheese, sour cream, parmesan cheese, shredded, artichokes, drained and chopped, monterey jack cheese, shredded

veg-all mixed vegetables, drained, cream of chicken soup, chunked chicken, bisquick, milk, egg (optional)