Mildred's Vegall Casserole Recipe

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Mildred's Vegall Casserole
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Ingredients:

Directions:

  1. Line asparagus on bottom of pan.
  2. Top with other ingredients.
  3. Cover with crushed ritz and 1/2 stick butter.
  4. Bake 40 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.95 Kcal (473 kJ)
Calories from fat 99.4 Kcal
% Daily Value*
Total Fat 11.04g 17%
Cholesterol 18.53mg 6%
Sodium 63.99mg 3%
Potassium 39.31mg 1%
Total Carbs 3.02g 1%
Sugars 0.88g 4%
Dietary Fiber 0.56g 2%
Protein 0.65g 1%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 279.32 Kcal (1169 kJ)
Calories from fat 245.8 Kcal
% Daily Value*
Total Fat 27.31g 17%
Cholesterol 45.82mg 6%
Sodium 158.25mg 3%
Potassium 97.22mg 1%
Total Carbs 7.46g 1%
Sugars 2.17g 4%
Dietary Fiber 1.4g 2%
Protein 1.61g 1%
Vitamin C 5.6mg 4%
Vitamin A 0.2mg 2%
Iron 0.4mg 1%
Calcium 17.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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